Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Food Benefits

6 Surprising Benefits Of Water Therapy

We can't imagine our life without water. Water not only quenches our thirst but also offers an array of health benefits. Adequate water intake is crucial for overall health. Let's get familiar with the benefits of water therapy.
Written By

We can’t imagine our life without water. Water not only quenches our thirst but also offers an array of health benefits. Adequate water intake is crucial for overall health. Let’s get familiar with the benefits of water therapy.

Food Benefits

5 Known Side-Effects Of Hibiscus Tea | Best Time To Have Hibiscus Tea

The consumption of hibiscus tea can help you turn your lifestyle around. It is practical, authentic, and, most importantly, hibiscus tea is a 100% natural way of choosing a healthy lifestyle.
Written By

The consumption of hibiscus tea can help you turn your lifestyle around. It is practical, authentic, and, most importantly, hibiscus tea is a 100% natural way of choosing a healthy lifestyle.

Health & Fitness

Quinoa For Weight Loss & 12 More Spectacular Reasons To Eat Quinoa Instead Of Rice

Quinoa, a super grain rich in minerals, vitamins, and proteins, is beneficial for weight loss. Quinoa helps managing blood's sugar levels, and can also be quite helpful for effective tissue healing.
Written By

Quinoa, a super grain rich in minerals, vitamins, and proteins, is beneficial for weight loss. Quinoa helps managing blood’s sugar levels, and can also be quite helpful for effective tissue healing.

Diet

10 Easy Drinks That Promote Weight Loss

Fat-burning and detox drinks are going nowhere. But they don't have to be complicated. Check out our list of easy-to-make beverages that can give your weight-loss program a real boost.
Written By

Fat-burning and detox drinks are going nowhere. But they don’t have to be complicated. Check out our list of easy-to-make beverages that can give your weight-loss program a real boost.

Health & Fitness

10 Reasons Why Curd is Best for Weight Loss: Mishry

Curd is great for weight loss and can be quite beneficial when added to one's diet. It is full of nutrients, and its probiotic nature help in tackling various digestive issues.
Written By

Curd is great for weight loss and can be quite beneficial when added to one’s diet. It is full of nutrients, and its probiotic nature help in tackling various digestive issues.

Health & Fitness

Benefits Of Buttermilk (Chaas) | Recipe| Buttermilk Vs Lassi

A probiotic drink such as buttermilk can actually be quite helpful when consumed in a proper way. Buttermilk is rich in calcium and vitamins, and its probiotic nature helps with digestion too.
Written By

A probiotic drink such as buttermilk can actually be quite helpful when consumed in a proper way. Buttermilk is rich in calcium and vitamins, and its probiotic nature helps with digestion too.

Diet

Mediterranean Diet: All You Need To Know | Things To Eat

Being rich in fibers, proteins, vitamins, and healthy fats with a little dose of carbohydrates, the Mediterranean diet might just be a perfect way for you to reach your healthy lifestyle goal.
Written By

Being rich in fibers, proteins, vitamins, and healthy fats with a little dose of carbohydrates, the Mediterranean diet might just be a perfect way for you to reach your healthy lifestyle goal.

Food Benefits

Beetroot Juice: Significant Health Benefits & Easy Recipe To Make It Home

Beetroot juice is considered to be super healthy. This deep red/purple vegetable is proven to be beneficial when it comes to managing your weight, and it can also help you bring your blood pressure under control.
Written By

Beetroot juice is considered to be super healthy. This deep red/purple vegetable is proven to be beneficial when it comes to managing your weight, and it can also help you bring your blood pressure under control.

Food Benefits

Benefits of Kasuri Methi (Dried Fenugreek Leaves) & Its Side-Effects

Dried fenugreek leaves, or kasuri methi, is a common Indian herb known for its health benefits including managing blood glucose levels, promoting digestion, improving heart health and its many beauty benefits in maintaining healthy hair and skin.
Written By

Dried fenugreek leaves, or kasuri methi, is a common Indian herb known for its health benefits including managing blood glucose levels, promoting digestion, improving heart health and its many beauty benefits in maintaining healthy hair and skin.

Food Benefits

Benefits Of Cashew Nuts (Kaju): Everything You Need To Know

Do cashews (kaju) make you put on weight? Rich in fiber and loaded with iron, moderate consumption of cashews is, in fact, linked with aiding weight loss by quickly burning fat, and increasing the supply of oxygen throughout the body. Read all about the benefits and side effects of cashew nuts in this article.
Written By

Do cashews (kaju) make you put on weight? Rich in fiber and loaded with iron, moderate consumption of cashews is, in fact, linked with aiding weight loss by quickly burning fat, and increasing the supply of oxygen throughout the body. Read all about the benefits and side effects of cashew nuts in this article.

Health & Fitness

Curd And Yogurt: Are They Different?

Both curd and yogurt are the derivatives of milk that are prepared by the process of curdling. But did you know that both of them, though similar in appearance, are quite different from each other?
Written By

Both curd and yogurt are the derivatives of milk that are prepared by the process of curdling. But did you know that both of them, though similar in appearance, are quite different from each other?