Browsing: Health & Fitness

The dietary fibers present in avocados make us feel fuller for a long time and decrease the urge to snack frequently. Regular consumption of avocados aids in the digestive process because of the presence of soluble and insoluble dietary fibers in it.

If you are looking for an item that could help you shed some kilos, then the addition of mustard seeds into your daily diet might be the right choice. Other benefits of mustard seeds include being rich in antioxidants and its anti-inflammatory nature.

Natural weight loss, which does not include external supplements is most desirable. To do so, one needs to follow a routine that boosts metabolism and reduces calorific intake. Here are six easy to follow tips that will ensure healthy and productive weight loss.

With benefits such as weight loss to being a source of antioxidants, the consumption of sesame seeds can help the body in more ways than one. Enjoyed as part of baked goodies, in dips and sauces, and even sprinkled on top of toasted bread, here’s how eating sesame seeds can make you healthier.

The Atkins Diet claims to prevent and manage severe health conditions, such as metabolic syndrome, diabetes, high blood pressure, and cardiovascular disease. Almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes.

Black coffee is the purest form of coffee as it has no extra additives. Black coffee has significant health benefits, and it can be prepared in a way that it doesn’t make you cringe when you take the first sip.

Though bitter, you’ll be surprised to learn about various health benefits that the consumption of bitter melon (karela) can have. From being used as a treatment for diabetes to strengthening your immunity, its advantages are nothing but phenomenal.

Paneer is a high protein food, and is considered amongst the best foods for building a muscular body. In India, it is eaten regularly by vegetarians to fulfill their protein needs.

You might know the common drumstick, but have you ever heard of people eating moringa seeds? That’s right. The miraculous healing properties of the moringa seeds make it a much-coveted ingredient.

What is a gluten-free diet? How does one manage to avoid consuming gluten? And what to eat to lead a healthy lifestyle that is free of gluten? These are some of the complex questions that don’t have complicated answers, for all you have to do is alter your diet with these tips.

A cup of jeera water can kick-start your day and prevent various health-related issues. It also detoxifies the body and helps in weight-loss. What else? Read on to know more about the skin and health benefits of jeera water.

If your diet calls for nutritional yeast and you can’t find any, there are substitutes you can check out. Brewer’s yeast, tofu, vegetable bouillon being some of them.