Browsing: Health & Fitness

Let’s take a look at the various benefits that green coffee has to offer. From weight loss to managing diabetes, green coffee could be a potent beverage to add to your health food list.

The GM diet plan is a popular diet plan that focusses on quick weight loss by restricting foods and advocating specific foods to be consumed only during the 7-day strict regimen. People are known to have lost up to 4-5 kgs in just a week if followed strictly. This list of Do’s and Dont’s makes following GM Diet easier.

With health benefits such as boosting one’s immunity and cardiovascular health, and because it is loaded with beta-carotene, chrysanthemum tea is a herbal infusion that brings with it several positive aspects. Drinking it on a regular basis can be beneficial in more ways that one.

Eggs are low in fats and carbohydrates but loaded with protein, which makes them an ideal candidate for a weight loss diet. But is a sustained Egg Diet plan healthy?

‘Big things come in small packages’ and this saying perfectly applies to Chia seeds. This superfood contains healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. But did you know it has some side-effects too?

Your diet preferences must not prevent your body from making up your daily protein requirement. Just like a non-vegetarian diet, a veg-diet can also be quite rich with protein if consumed in a proper way.

There are both healthy and unhealthy sources of carbohydrates. Healthy sources include plant foods such as fresh fruits, vegetables, corn, potatoes, etc. Unhealthy sources include soda, white bread, artificial sugar, pastries, and other highly processed foods.

According to WHO, over 8.5% of the world population is suffering from Diabetes. This article lists out a complete guide to the list of foods that make up a Diabetic Diet.

Brown Sugar Vs White Sugar: Choosing the right type of sugar can play an important part in improving your health, since the different sugar-types have certain unique qualities in them.

Benefits of Almond Oil: The skin and hair benefits of almond oil make it a popularly used ingredient in beauty products that are abundantly available in the market. But did you know that consuming almond oil also has immense health benefits too?

Dried Apricots contain minerals and vitamins, and are filled with anti-oxidant qualities that help you in taking the first few steps towards achieving a healthy lifestyle.

Going on an extreme weight-loss diet can be as harmful as it is beneficial, but if you balance exercising and dieting perfectly, it might just be what you need. Staying active throughout the day, cutting down on carbs and sugary foods, in addition to enough rest and sleep are key.