Browsing: Health & Fitness

Ever wondered why leafy green vegetables are considered to be an integral part of a healthy diet, well, vitamin E is the answer. Being rich in vitamin E, these vegetables are good for one’s heart and they also aid in the development of muscles.

Since the days of Ayurveda, Indian gooseberry or amla has been a popular choice for its medicinal as well as health benefits. The incredible list of its benefits includes healthy digestion, weight loss, heart health and boosting immunity.

Did you know that Rosemary Oil could be highly beneficial when it comes to enhancing one’s mood and boosting immunity? Moreover, its antimicrobial, and antioxidant nature is responsible for delaying the onset of age-related diseases.

Ginseng tea is a phenomenal beverage which could be quite beneficial in the pursuit of a healthy lifestyle. This article details out the long list of health benefits of Ginseng Tea from making the body more active, to maintaining blood pressure as well as blood sugar levels.

This particularly popular berry has been known for its juicy taste and beneficial nature. From maintaining blood sugar levels to strengthening immunity, the list of its wonders for your health is not small.

Today, we are going to discuss the truth behind the 7 most common food additives that you eat every day with your food, and are they harmful to you?

Though the benefits of turmeric are hard to avoid, it is also important for you to take a look at its adverse effects on your health if consumed in an unorganized and haphazard fashion.

Used for over 4000 years for its health and beauty benefits, haldi, has anti-bacterial and anti-inflammatory properties. It promotes heart health, helps enhance your mood and aids in weight loss too.

INS 500 (ii) is also known as sodium bicarbonate or baking soda. Primarily used as a rising agent, this food additive has a lot of uses around the house. Read on.

As a curd- based drink, a glassful of lassi is known work as a powerful agent forthe balancing of the internal temperature of a body, thus acting as a great natural cooler. Moreover, its probiotic rich nature makes it quite beneficial for the digestive health of one’s body.

Curd rice is one of the traditional dishes of the Indian sub-continent hailing from South India. This combination of curd and rice has a long list of benefits such as aiding with weight loss and enhancing your mood.

Cucumber is a versatile fruit that can be eaten as an appetizer, snack or salad, with and without a meal. Being rich in water and other nutrients, cucumber is exceptionally healthy for us. Read ahead to get familiar with the best cucumber benefits.