Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Common beans (Moth dal) or tepary beans flour is a power-packed food. It is full of health benefits and tastes good as well. It is an excellent source of calcium, and this is the reason why it is so popular among people of all group ages.

Loaded with protein and fiber, low in calories, and completely free of gluten, gram flour or besan or chickpea can in no sense be denied its position as a rewarding item for overall health and wellness.

TBHQ or INS319 is a synthetic food antioxidant used to improve the shelf life of food products like oils and frozen fish products. Let’s have a look at it’s uses and side effects.

One of the most popular ingredients of Indian cuisine, the benefits of eating carom seeds include weight loss, digestive health, and relief from gas and bloating. Let’s dive into the many health and beauty benefits of these aromatic seeds.

Intermittent fasting is one of the most popular ways of losing weight when you have a small window of opportunity. It is a form of dieting that gives you alternating periods of eating and fasting. The longer you stretch the period of fasting, the more effective it is for weight loss.

Are dried apples good for you? Yes, apples are good for you whether they are fresh or dried. They help you in giving energy and improving your hormonal balance. They enhance your brain’s functioning as well.

While eating any item, it is important that you be careful with the limit of your intake, and sesame seeds are no exception to this rule. Consumption of sesame seeds, if unregulated, can lead to some adverse health effects.

Dried up amla powder is amongst the most popular ingredients in many home remedies based on the principles of Ayurveda. Its rich antioxidant nature and potential to boost digestive health make it very attractive.

Here’s a list of what to eat to gain weight. Gaining weight is not as easy as it sounds, for a healthy weight gain is linked with a much more robust and planned diet rather than a fat-filled extravagant meal.