Browsing: Health & Fitness

Curcumin is a compound that is found in plant roots that belong to the ginger family. Known for its beneficial properties as an active antioxidant, curcumin makes its way into several cuisines from across the world.

Humectant 451 is a food additive that helps retain the moisture of the food products. Humectants can be natural and synthetic. Let’s dig deeper to know more.

One of the tastiest fruits available in the world, the mango comes packed with flavor and health benefits. And there are plenty of varieties to choose from as well. Eat them just like that or make something with them – your options are limitless.

Dates are small sweet fruits that contain natural sugar and are full of healthy vitamins and minerals. This nutrient-dense food contains powerful antioxidant properties that people of all ages can benefit from.

Fatafat Digestive Pills is one of the tastiest ways to revisit your childhood. There’s too much nostalgia attached to a product like this, and that makes half the battle easy.

Brown Rice vs. White Rice: Even if you decided to opt for a light rice-based meal, there are two main variants of rice that can make your task of choosing something healthy more confusing. Both brown and white rice, are a rich source of carbs and fibrous in nature, but one of them is healthier than the other.

There are some additional advantages of raw honey, mainly because it is not processed and has a higher concentration of nutrients as compared to honey that has undergone chemical processes. Here is a sneak peek at some of its beneficial qualities of raw, unfiltered honey vs. processed honey.

Rich with fiber and loaded with minerals, bananas are incredible sources of nutrients that benefit our health in various ways. Bananas can help manage blood glucose levels, but it is advised to keep your banana consumption in check. Read all the benefits and side effects of bananas here.

In this post let’s have a look at the health benefits of kiwi. Kiwi or Kiwifruit is an exotic fruit loaded with antioxidants and a high source of vitamin C. In this article we will discuss kiwi fruit benefits for our health and how can this deliocus green fruit be added to your diet.

Coconut milk is high on calories, for it is rich in medium-chain triglycerides, a specific type of healthy fat that is easily broken down by enzymes. Coconut Milk also contains an adequate amount of vitamins, which are responsible for its antioxidant properties.

Custard apple is an exotic fruit that is also a potent source of healthy nutrients. From being beneficial for your digestive health and great for maintaining sugar levels, it can have a lot of extraordinary benefits for your health and beauty. Read on for a comprehensive list of all the benefits of custard apple.

Benefits & Side Effects of Castor Oil: From being used for managing indigestion to acting as a remedy for an eye infection, let’s take a closer look and discuss the healthy benefits as well as side-effects of castor oil.