Browsing: Health & Fitness

Papaya is a commonly available fruit that is known for its laxative properties. But the health benefits of eating papayas go beyond just reducing constipation! Loaded with antioxidants, vitamins, papaya has multiple health and beauty benefits associated with its consumption.

Even though flax seeds are small in size, the health benefits associated with them are big and bold. All thanks to its highly dense nutritional content, the addition of flax seeds to your diet can help you up the health quotient of your meals in just a matter of weeks. From cardiovascular health to helping to lose weight, flax seeds are a must add to your diet. Read all about the health benefits of flax seeds here.

Side Effects of Honey Consumption: Honey is known for its many health benefits – but did you know that honey can also make you gain weight, especially when consumed in an uncontrolled manner. Besides, parents should avoid giving honey to infants. Read all side effects of honey in this article.

Best Winter Greens: Green vegetables are known for their vitamin and mineral content, both of which are essential for healthily going through winter-time. Their antioxidant, anti-inflammatory, and fibrous properties are responsible for maintaining your over system and boosting immunity.

Benefits of Papaya Leaves: Papaya leaves, along with fiber and vitamins, contain plant-based compounds that make them as nearly as beneficial as papaya fruit itself.

Inflammation in body can lead up to heartburns and swelling. Thus it is important to load up on food items that have a certain anti-inflammatory property, which could further aid in keeping your heart healthy and allow your organs and cells to function properly.

Mace is a versatile spice that can be added to a sweet or to a savory dish. Its fiber-loaded and mineral-rich content make it not only essential for taste, but for your health as well.

Interested in knowing the famous fruits of India? Here’s a list of the most famous fruits in India, and you will be spoilt for choice after reading it.

Consuming mushrooms can significantly help in increasing bone density, hence strengthening them. Apart from calcium, the selenium content of mushroom is also noted for its beneficial nature towards one’s bone structure.

Hi-Fiber Foods: An essential nutrient such as fiber is an essential part of one’s diet. Due to its metabolism-boosting capabilities, fiber is famous for its weight loss benefit. Thus, if you are thinking about shedding some kilos, adding a few fibrous food items from this list might be the best option for you.

Just like the fruit, guava leaves extract too can be quite beneficial. Thanks to their nutrient-dense nature, they can actually work as an anti-aging agent and a great weight loss ingredient at the same time.

A cholesterol-free diet can be quite hard to pursue, but that wouldn’t be the case if you have the right list of ingredients that can help you balance the cholesterol level and promote your cardiovascular health. Here’s a list of Top 9 heart-friendly foods that you should consider adding to your daily meal plan.