Browsing: Health & Fitness

Ghee is a natural product. Hence, it does not contain any preservatives, additives or trans fats. It also has low moisture content resulting in a longer shelf life without refrigeration.

Energy bars are the perfect on-the-go snacks. Do Gouri’s Palm Jaggery And Honey Natural Energy Bars have a place in your monthly shopping list?

They might be tiny, but jeera (Cumin) adds big flavor to your food. Loaded with health benefits, learn how can you add this warm spice to your diet.

If you’re suffering from digestive problems, chances are that your body’s acid levels are higher than usual. This is where you introduce a healthy dose of alkaline food into your diet. After all, a good balance is what we are all seeking.

Here we will study about various exotic and tropical fruit trees that are cultivated in Kerala.

Iron-Rich Foods: Iron is a nutrient that you should eat in sufficient quantities because it has a direct impact on your health. Here is a comprehensive list of vegetarian and non-vegetarian foods that are a rich source of Iron.

To help you make wiser choices, Team Mishry reviewed a series of weight loss products in India over the year and here is a list of our top recommendations. These are the products we tried and highly recommend.

Benefits of curry leaves: You would want to add more kadi patta in your diet, because of the innumerable benefits we are going to tell you.

Here is a list of foods that you should consume for a healthy gut. Including these foods in your regular diet will ensure a significant decrease in gastrointestinal issues.

Excessive consumption of refined sugars can result in problems such as diabetes, obesity, increased risk to cardiac ailments, joint pain, and more. There are many healthier substitutes of refined sugar that you could try. Read here for the pros and cons of the commonly available alternatives of white sugar.

Turmeric is known as a spice to the rest of the world, but in India, it is also known as a plant that has great medicinal value. In ancient India, turmeric was used in many Ayurvedic medicines. But how much turmeric can you consume in a day?

Oats is one of the most nutritious foods that have all the right nutrients that can constitute a healthy food. However, people with any allergic reactions should have a thorough consultation with their doctor before consuming oats.