Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Food Benefits

Spectacular Cumin Benefits: 32 Benefits of Cumin, Cumin Tea & Cumin Seeds Oil

Cumin, or jeera, is a popular spice used extensively across the globe. Did you know that these tiny seeds also hold a treasure trove of health benefits? From weight loss to aiding digestion, jeera seeds can be quite a healthy companion on your wellness journey.
Written By

Cumin, or jeera, is a popular spice used extensively across the globe. Did you know that these tiny seeds also hold a treasure trove of health benefits? From weight loss to aiding digestion, jeera seeds can be quite a healthy companion on your wellness journey.

Diet

Vegan Diet: Everything You Need To Know

The Vegan Diet consists of a lot of mouth-watering dishes that can be easily cooked without taking a lot of time. Read on.
Written By

The Vegan Diet consists of a lot of mouth-watering dishes that can be easily cooked without taking a lot of time. Read on.

Health & Fitness

Low Glycemic Foods: Diet Tips And Healthy Foods For Diabetics

The Glycemic Index (GI) is nothing but an orderly ranking of carbohydrates in foods and how they affect the blood sugar levels upon consumption. Here is a list of foods that have a low glycemic index.
Written By

The Glycemic Index (GI) is nothing but an orderly ranking of carbohydrates in foods and how they affect the blood sugar levels upon consumption. Here is a list of foods that have a low glycemic index.

Health & Fitness

Healthy Indian Breakfast Options For A Wholesome Day

A good & healthy breakfast helps you stay energized throughout the day and also keeps you full. Here is a list of top healthy Indian breakfast options, that offer a perfect balance of taste and nutrition.
Written By

A good & healthy breakfast helps you stay energized throughout the day and also keeps you full. Here is a list of top healthy Indian breakfast options, that offer a perfect balance of taste and nutrition.

Health & Fitness

Is It OK To Drink Green Tea On An Empty Stomach?

Green tea is extremely beneficial for weight loss and boosting metabolism in the body. The following article focuses on the advantages, disadvantages, and the main question of all i.e. is it ok to consume green tea on empty stomach
Written By

Green tea is extremely beneficial for weight loss and boosting metabolism in the body. The following article focuses on the advantages, disadvantages, and the main question of all i.e. is it ok to consume green tea on empty stomach

Food Benefits

Phenomenal Black Rice (Forbidden Rice) Benefits | Method Of Preparation

Gluten-free in nature and full of nutrition, black rice can be a helping hand in your diet. In addition to that, it is easy to prepare, and its nutty taste and texture complement both meats or vegetables, further enhancing its flavor along with its nutritional value.
Written By

Gluten-free in nature and full of nutrition, black rice can be a helping hand in your diet. In addition to that, it is easy to prepare, and its nutty taste and texture complement both meats or vegetables, further enhancing its flavor along with its nutritional value.

Food Benefits

Benefits Of Asafoetida: Here’s Why You Should Add Hing In Your Dals And Curries

Asafoetida (hing) has a long list of health and beauty benefits associated with it. Try using asafoetida in your daily life to see a visible improvement in your overall health and beauty.
Written By

Asafoetida (hing) has a long list of health and beauty benefits associated with it. Try using asafoetida in your daily life to see a visible improvement in your overall health and beauty.

Food Benefits

Benefits Of Apples: Why You Should Have An Apple Every Day

The benefits of apples are not just limited to your physical health but your mental well-being as well. Read complete list of benefits of adding apples to your diet in this article.
Written By

The benefits of apples are not just limited to your physical health but your mental well-being as well. Read complete list of benefits of adding apples to your diet in this article.

Health & Fitness

All About Dates: How Dates Are Made And What Are The Health Benefits

This article deals with Date fruits and how Dates are made. It has a thorough explanation of the Dates harvesting process and then a detailed analysis of the health benefits of dry Dates fruit.
Written By

This article deals with Date fruits and how Dates are made. It has a thorough explanation of the Dates harvesting process and then a detailed analysis of the health benefits of dry Dates fruit.