Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Food Benefits

Benefits Of Fox Nuts (Makhana): Here’s How You Can Up Your Health Quotient With Makhanas

Fox nuts are easily available across the globe. They can be prepared within minutes, right in the comfort of your home. All that you need to do is to include these nuts in your meals regularly to enjoy their full benefits.
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Fox nuts are easily available across the globe. They can be prepared within minutes, right in the comfort of your home. All that you need to do is to include these nuts in your meals regularly to enjoy their full benefits.

Food Benefits

Benefits of Spinach: All Reasons To Add Palak To Your Daily Diet

Apart from regulating blood sugar, blood pressure and cholesterol levels, spinach also gives a bright glow and vibrancy to your skin. Read more benefits of spinach here.
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Apart from regulating blood sugar, blood pressure and cholesterol levels, spinach also gives a bright glow and vibrancy to your skin. Read more benefits of spinach here.

Food Benefits

Top 10 Benefits & Uses Of Basil Leaves

Basil leaves have been a part of medicinal practices for centuries, so its benefits are quite well-known. From lowering your blood sugar level to managing cholesterol, the benefits of basil leaves is surely the main reason behind its wide reach and consumption.
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Basil leaves have been a part of medicinal practices for centuries, so its benefits are quite well-known. From lowering your blood sugar level to managing cholesterol, the benefits of basil leaves is surely the main reason behind its wide reach and consumption.

Diet

Fasting For Weight Loss: Busting Popular Myths About Intermittent Fasting

Fasting is one of the successful and effective methods of losing weight. However, they can also have side effects which can last longer and can cause permanent damage to a person’s body. Maintaining a balance is the key to a healthy body.
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Fasting is one of the successful and effective methods of losing weight. However, they can also have side effects which can last longer and can cause permanent damage to a person’s body. Maintaining a balance is the key to a healthy body.

Health & Fitness

Best Winter Foods You Should Eat To Keep Healthy

Here are some exciting options for Best Winter Foods with the most nutritious fruits and vegetables that you can consume during the winter to stay healthy throughout the cold months.
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Here are some exciting options for Best Winter Foods with the most nutritious fruits and vegetables that you can consume during the winter to stay healthy throughout the cold months.

Diet

How To Use ACV – Apple Cider Vinegar For Weight Loss

The numerous health benefits of apple cider vinegar tonic have made it one of the most famously used stimulants for weight loss.
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The numerous health benefits of apple cider vinegar tonic have made it one of the most famously used stimulants for weight loss.

Food Benefits

Benefits of Grapes: 10 Reasons Why You Should Eat More Grapes

Grapes is an incredible fruit packed with antioxidants. And you can make so many things with it – from juices to jams. Read on to know more about the wonderful benefits of grapes.
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Grapes is an incredible fruit packed with antioxidants. And you can make so many things with it – from juices to jams. Read on to know more about the wonderful benefits of grapes.

Food Benefits

Basil Seeds Benefits: Interesting Reasons To Eat Sabja Seeds Daily

Basil seeds have been used in Ayurveda and Chinese medicines for thousands of years. That explains the immense health benefits that are associated with these seeds. Did you know that one tablespoon of basil seeds contains 7 grams of fiber, which is almost 25% of your daily recommended dose!
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Basil seeds have been used in Ayurveda and Chinese medicines for thousands of years. That explains the immense health benefits that are associated with these seeds. Did you know that one tablespoon of basil seeds contains 7 grams of fiber, which is almost 25% of your daily recommended dose!

Food Benefits

Anjeer / Figs Benefits: Why You Should Add Anjeer To Your Diet

Figs, raw and dried, are packed with a list of nutrients that are designed to provide good health from head to toe. Figs are amongst the richest plant sources of calcium, and help keep your gut healthy and clean.
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Figs, raw and dried, are packed with a list of nutrients that are designed to provide good health from head to toe. Figs are amongst the richest plant sources of calcium, and help keep your gut healthy and clean.

Food Benefits

Jackfruit Benefits: Surprising Health And Beauty Benefits Of Kathal You Must Know

Jackfruit Benefits: The leaves and seeds of the jackfruit also contain medicinal properties. For this very reason, jackfruit and its seeds have been used in numerous natural remedies in Ayurvedic to treat various issues. Read on to know more.
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Jackfruit Benefits: The leaves and seeds of the jackfruit also contain medicinal properties. For this very reason, jackfruit and its seeds have been used in numerous natural remedies in Ayurvedic to treat various issues. Read on to know more.

Food Benefits

Garlic For Eyesight: 14 Amazing Benefits Of Garlic

Garlic is full of antioxidants and antimicrobial properties, the list of benefits associated with the incorporation of this pungent herb into one's diet involves heart-health, strong bones, a boost in immunity, as well as cognitive improvements.
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Garlic is full of antioxidants and antimicrobial properties, the list of benefits associated with the incorporation of this pungent herb into one’s diet involves heart-health, strong bones, a boost in immunity, as well as cognitive improvements.