Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Food Benefits

14 Fabulous Benefits of Eating Jaggery

Jaggery is a natural and unrefined sweetener and is quite common in Indian kitchens. It’s loaded with vital nutrients and minerals that benefit our health in several ways.
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Jaggery is a natural and unrefined sweetener and is quite common in Indian kitchens. It’s loaded with vital nutrients and minerals that benefit our health in several ways.

Food Benefits

The Side-Effects Of Aloe Vera

A high intake of the laxative present in aloe vera can cause indigestion, and in some cases stomach irritation and cramps. Here's a complete list of the side-effects related to the unregulated consumption of aloe vera.
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A high intake of the laxative present in aloe vera can cause indigestion, and in some cases stomach irritation and cramps. Here’s a complete list of the side-effects related to the unregulated consumption of aloe vera.

Health & Fitness

Muesli Vs Granola – Which One Is The Healthier Breakfast Option?

Muesli Vs Granola - The difference between muesli and granola has been a challenging topic for every health conscious being. From their method of preparation to their differing sets of nutritional value, learn more about what it is that make muesli and granola different from each other.
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Muesli Vs Granola – The difference between muesli and granola has been a challenging topic for every health conscious being. From their method of preparation to their differing sets of nutritional value, learn more about what it is that make muesli and granola different from each other.

Health & Fitness

Aloe Vera For Weight Loss: How To Use Aloe Vera To Lose Weight

Aloe vera has long been credited for aiding weight loss as it possesses several properties that make it a perfect choice. Read more about how aloe vera helps in weight loss here.
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Aloe vera has long been credited for aiding weight loss as it possesses several properties that make it a perfect choice. Read more about how aloe vera helps in weight loss here.

Health & Fitness

Benefits Of Apple Cider Vinegar; Weight Loss, Healthy Bones And More

Apple cider vinegar is one of the most popular forms of vinegar used across the world as a food preservative and in salad dressings. Learn about the benefits of apple cider vinegar can have when included in your daily diet.
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Apple cider vinegar is one of the most popular forms of vinegar used across the world as a food preservative and in salad dressings. Learn about the benefits of apple cider vinegar can have when included in your daily diet.

Diet

Top 10 Benefits Of A Protein-Rich Diet

A balanced diet, full of protein-rich foods like paneer, soya, tofu, and chicken helps in promoting muscle growth and healthy weight loss. Here is a list of the top health benefits of eating a high-protein diet.
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A balanced diet, full of protein-rich foods like paneer, soya, tofu, and chicken helps in promoting muscle growth and healthy weight loss. Here is a list of the top health benefits of eating a high-protein diet.

Food Benefits

Health Benefits Of Chia Seeds & Side-Effects You Should Know

Loaded with fiber and high in quality protein, the many health benefits of chia seeds are responsible for its ever-growing popularity as a superfood in recent years.
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Loaded with fiber and high in quality protein, the many health benefits of chia seeds are responsible for its ever-growing popularity as a superfood in recent years.

Food Benefits

Excellent Benefits Of Macadamia Nuts: For Weight Loss

Macadamia nuts come power-packed with many nutrients that help you stay in form; ranging from weight loss to maintaining bone health and keeping your digestive system healthy. Know more about these healthy nuts here.
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Macadamia nuts come power-packed with many nutrients that help you stay in form; ranging from weight loss to maintaining bone health and keeping your digestive system healthy. Know more about these healthy nuts here.

Food Additives

Raising Agent 450 – Uses, Functions, Composition, And More

Love fluffy cakes and breads? Raising agent 450, commonly known as a leavening agent is an essential ingredient used during baking. Let's learn more about it.
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Love fluffy cakes and breads? Raising agent 450, commonly known as a leavening agent is an essential ingredient used during baking. Let’s learn more about it.

Food Benefits

Cloves – Health Benefits And Side Effects

Cloves make an indispensable part of Indian kitchens. They may be small in size but are known to offer a bevy of benefits. Here is a list of health benefits and side effects of cloves.
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Cloves make an indispensable part of Indian kitchens. They may be small in size but are known to offer a bevy of benefits. Here is a list of health benefits and side effects of cloves.