Browsing: Health & Fitness

This article discusses Cauliflower as one of the healthiest vegetables. A list of health benefits of a green vegetable like Cauliflower is given here. It also discusses other vegetables that can be used as an excellent Cauliflower substitute.

Vitamin D is a nutrient which is produced naturally in the body and it can also be consumed separately. Here is a list of food items that are a rich source of vitamin D.

As a fruit that contains high quantities of fibre, minerals and vitamins, it is safe to say that guava is highly beneficial to your daily diet.

If you are looking for items to include in your diet in order to make it full of antioxidants, then here’s a list of anti-oxidant rich foods from A to Z just for you.

Full of minerals, vitamins, and fiber, there is no part of health where walnuts don’t come in as a beneficial food item, whether it is mental health or your physical fitness. Consumption of walnuts will always be advantageous.

Fruits also provide a variety of essential minerals such as magnesium and iron. They are rich sources of antioxidants that are known for many health benefits like boosting immunity, improving sleep patterns, and promoting cognitive health. Are fruit juices as healthy as eating a whole fruit?

With a significant amount of minerals, vitamins, and fibers, the addition of pumpkin seeds into your regular diet can play a variety of roles. From weight loss to the managing of blood pressure, here’s the complete list of the benefits of pumpkin seeds and ways to consume it.

Sunflower seeds are a common snack these days. But did you know that sunflower seeds have many benefits too? Some researches show that sunflower seeds are rich in Vitamin E with zero levels of cholesterol.

Peanuts are a small pea-sized legume crop that is loaded with nutrients such as fibers and proteins. Moreover, the presence of antioxidants makes it a highly beneficial food item that can help your body function properly.

Keto diet is also known as the ketogenic diet. Keto diet is a low-carb diet along with high intake of healthy fats which then turns into energy for the body.

Coriander leaves and seeds both are an indispensable part of Indian cooking. Apart from being a fragrant herb, dhaniya offers an array of health benefits. Read ahead to learn about the medicinal uses of coriander.

A low carb diet is a diet plan in which there is a minimum consumption of carbohydrates and higher consumption of healthy fats and protein. Paleo Diet, LCFH, Keto Diet, and Eco-Atkins are some popular Low-Carb Diets that are followed around the world.