Browsing: Food Benefits

The consumption of hibiscus tea can help you turn your lifestyle around. It is practical, authentic, and, most importantly, hibiscus tea is a 100% natural way of choosing a healthy lifestyle.

Beetroot juice is considered to be super healthy. This deep red/purple vegetable is proven to be beneficial when it comes to managing your weight, and it can also help you bring your blood pressure under control.

Dried fenugreek leaves, or kasuri methi, is a common Indian herb known for its health benefits including managing blood glucose levels, promoting digestion, improving heart health and its many beauty benefits in maintaining healthy hair and skin.

Do cashews (kaju) make you put on weight? Rich in fiber and loaded with iron, moderate consumption of cashews is, in fact, linked with aiding weight loss by quickly burning fat, and increasing the supply of oxygen throughout the body. Read all about the benefits and side effects of cashew nuts in this article.

Reducing calorie intake on calories doesn’t mean you have to constantly feel hungry or unsatisfied between meals. Here’s a complete list of low-calorie fruits, veggies to pick from. This article also lists the best Indian dishes that can be consumed when you are on a low-calorie diet.

Sunflower oil, thanks to its anti-inflammatory properties, is quite beneficial when it comes to tackling issues such as arthritis. Moreover, its vitamin E content can also aid in the strengthening of the immune system.

Green tea is popular all over the world for its health benefits due to its high antioxidant content. EGCG in green tea helps in limiting the production of the molecules in the body that leads to arthritis, pain, and inflammation. It can also better the health of the cartilage and bones.

Fruits come power-packed with nutrients, making them an important part of a balanced diet. Here’s a list of benefits of fruits that you cannot miss.

For centuries, this herbal tea has been used for its therapeutic wonders. A cup of hibiscus tea, which is filled with anti-oxidants and minerals, is an apt drink to add to your healthy diet.

Considered as one of the most popular breakfast cereals, oats are filled with fiber and full of energy. From strengthening immunity to the lowering of bad cholesterol levels, there are various reasons why oats could be your choice for a healthy breakfast.

Chamomile has been used for centuries to facilitate sleep and is known as a relaxant and a sleepytime tea.

Kidney beans (rajma) are among the most commonly cooked beans, especially in the Indian sub-continent. Rajma has a host of spectacular benefits when cooked and consumed with care. This article lists out all the benefits and side-effects of rajma.