Browsing: Food Benefits

An important factor that contributes to the addition of a food item into your diet is its benefits for you overall health and wellness. Food benefits play a vital role in the planning of your meal chart, whether it’s for breakfast or for dinner, we have to make sure that our meal plan provides us with enough nutrition in order to pursue a healthy lifestyle. So, for you to come up with a solution without putting in much of your time or effort, we have put together a set of extensively researched articles based on the benefits associated with the consumption of various food items.

Food Benefits

12 Amazing Benefits Of Coconut Water

A 100 ml of coconut water drink contains about just 19 calories, making it a great choice to drink for weight-loss. This natural hydrating drink is great for your skin too. Coconut water works as an amazing natural moisturizer and helps soothe dry and damaged skin cells.
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A 100 ml of coconut water drink contains about just 19 calories, making it a great choice to drink for weight-loss. This natural hydrating drink is great for your skin too. Coconut water works as an amazing natural moisturizer and helps soothe dry and damaged skin cells.

Food Benefits

Benefits Of Cranberry Juice: Beyond UTI And Vitamin C

Cranberry juice is loaded with vitamin C which enables the body’s ability to deal with oxidative stress, helps to reduce risk of heart diseases, and boosts the body’s immune system.
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Cranberry juice is loaded with vitamin C which enables the body’s ability to deal with oxidative stress, helps to reduce risk of heart diseases, and boosts the body’s immune system.

Food Benefits

Health Benefits Of Almond Gum

Almond Gum is extremely helpful in maintaining body heat and temperature and is known to be a natural coolant for the body.
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Almond Gum is extremely helpful in maintaining body heat and temperature and is known to be a natural coolant for the body.

Food Benefits

13 Reasons To Chomp On Some Radish

Radishes are not as popular as other vegetables but they are loaded with vital nutrients and minerals. Read on to know more about how good radishes can be for you.
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Radishes are not as popular as other vegetables but they are loaded with vital nutrients and minerals. Read on to know more about how good radishes can be for you.

Food Benefits

20 Unbeatable Benefits of Drinking Amla Juice

Known for improving immunity and taking care of a lot of health issues, a shot of amla juice every morning gives your well-being a super boost. Let's discover its many benefits.
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Known for improving immunity and taking care of a lot of health issues, a shot of amla juice every morning gives your well-being a super boost. Let’s discover its many benefits.

Food Benefits

Skin and Hair Applications Of Aloe Vera

The sticky, viscous liquid present between the thick aloe vera leaves is known as aloe vera gel. This gel has amazing benefits associated with keeping the skin moisturized and glowing, and promoting hair growth.
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The sticky, viscous liquid present between the thick aloe vera leaves is known as aloe vera gel. This gel has amazing benefits associated with keeping the skin moisturized and glowing, and promoting hair growth.

Food Benefits

14 Fabulous Benefits of Eating Jaggery

Jaggery is a natural and unrefined sweetener and is quite common in Indian kitchens. It’s loaded with vital nutrients and minerals that benefit our health in several ways.
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Jaggery is a natural and unrefined sweetener and is quite common in Indian kitchens. It’s loaded with vital nutrients and minerals that benefit our health in several ways.

Food Benefits

The Side-Effects Of Aloe Vera

A high intake of the laxative present in aloe vera can cause indigestion, and in some cases stomach irritation and cramps. Here's a complete list of the side-effects related to the unregulated consumption of aloe vera.
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A high intake of the laxative present in aloe vera can cause indigestion, and in some cases stomach irritation and cramps. Here’s a complete list of the side-effects related to the unregulated consumption of aloe vera.

Food Benefits

Health Benefits Of Chia Seeds & Side-Effects You Should Know

Loaded with fiber and high in quality protein, the many health benefits of chia seeds are responsible for its ever-growing popularity as a superfood in recent years.
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Loaded with fiber and high in quality protein, the many health benefits of chia seeds are responsible for its ever-growing popularity as a superfood in recent years.