Browsing: Food Benefits

If you are looking for an item that could help you shed some kilos, then the addition of mustard seeds into your daily diet might be the right choice. Other benefits of mustard seeds include being rich in antioxidants and its anti-inflammatory nature.

With benefits such as weight loss to being a source of antioxidants, the consumption of sesame seeds can help the body in more ways than one. Enjoyed as part of baked goodies, in dips and sauces, and even sprinkled on top of toasted bread, here’s how eating sesame seeds can make you healthier.

Black coffee is the purest form of coffee as it has no extra additives. Black coffee has significant health benefits, and it can be prepared in a way that it doesn’t make you cringe when you take the first sip.

Paneer is a high protein food, and is considered amongst the best foods for building a muscular body. In India, it is eaten regularly by vegetarians to fulfill their protein needs.

You might know the common drumstick, but have you ever heard of people eating moringa seeds? That’s right. The miraculous healing properties of the moringa seeds make it a much-coveted ingredient.

A cup of jeera water can kick-start your day and prevent various health-related issues. It also detoxifies the body and helps in weight-loss. What else? Read on to know more about the skin and health benefits of jeera water.

Let’s take a look at the various benefits that green coffee has to offer. From weight loss to managing diabetes, green coffee could be a potent beverage to add to your health food list.

With health benefits such as boosting one’s immunity and cardiovascular health, and because it is loaded with beta-carotene, chrysanthemum tea is a herbal infusion that brings with it several positive aspects. Drinking it on a regular basis can be beneficial in more ways that one.

‘Big things come in small packages’ and this saying perfectly applies to Chia seeds. This superfood contains healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. But did you know it has some side-effects too?

Benefits of Almond Oil: The skin and hair benefits of almond oil make it a popularly used ingredient in beauty products that are abundantly available in the market. But did you know that consuming almond oil also has immense health benefits too?

Dried Apricots contain minerals and vitamins, and are filled with anti-oxidant qualities that help you in taking the first few steps towards achieving a healthy lifestyle.

We can’t imagine our life without water. Water not only quenches our thirst but also offers an array of health benefits. Adequate water intake is crucial for overall health. Let’s get familiar with the benefits of water therapy.