Author: Gaurang Joshi
Gaurang Joshi
Gaurang Joshi is a Mechanical Engineer by graduation and a content writer by profession. Since he completed his graduation from Chennai, his taste buds have travelled through many regions and have witnessed versatile range of spices. Gaurang’s articles are more straightforward and concise as he considers himself to be a simple taster rather than a food lover. In his spare time, he likes to listen to Jimi Hendrix or dive into the writings of 18th century empirical philosophers.
A healthy digestive system is an essential factor in one’s overall health. To keep it that way, it is required for you to have a diet that is balanced yet full of fiber.
Containing fewer calories when compared to white rice, and yet having more fiber and antioxidant content, brown rice can indeed be considered as a super-food that’ll help you manage your weight and control other disorders associated with it.
As a fruit that contains high quantities of fibre, minerals and vitamins, it is safe to say that guava is highly beneficial to your daily diet.
Spices are the most important aspect of Indian cuisine and our food relies heavily on them for a flavour, aroma and appearance. However, due to their high demand, manufacturers may add certain adulterants that can lower the overall quality of the product. Here’s a list of simple tests and checks to find the purity of your everyday spices like turmeric, cumin, hing and black pepper.
Full of minerals, vitamins, and fiber, there is no part of health where walnuts don’t come in as a beneficial food item, whether it is mental health or your physical fitness. Consumption of walnuts will always be advantageous.
With a significant amount of minerals, vitamins, and fibers, the addition of pumpkin seeds into your regular diet can play a variety of roles. From weight loss to the managing of blood pressure, here’s the complete list of the benefits of pumpkin seeds and ways to consume it.
Peanuts are a small pea-sized legume crop that is loaded with nutrients such as fibers and proteins. Moreover, the presence of antioxidants makes it a highly beneficial food item that can help your body function properly.
Coffee-based beverages are famous all across the world. In fact, their popularity is just a little lower than that of tea. Having different variants, read this list to pick what’s your favorite type of coffee.
Green peas are often regarded as a superfood because of its densely packed nutrients. High on fiber, vitamins, and minerals, there seems to be no limit to the antioxidant and fiber-rich qualities of green peas.
Navaratri is just around the corner, and it is time to enjoy flavors and tastes of a different nature. No grains for 9 days does not have to mean poor taste or nutrition. Kuttu, for example, can be considered as an excellent alternative for wheat. It is gluten-free and has all the right nutrients. From dosas to pakodas, kuttu can be used for giving a nutritious twist to lots of classic recipes.
Paleo Diet is somewhat similar to the diet you would have followed if you were living in the Paleolithic era, also known as the Old Stone Age. Following this diet, full of fresh and natural food items, would, without a doubt, help you achieve that dream of a healthy lifestyle.
Ayurvedic diet is known for providing the body with a balance of great physical and mental health, but did you know that there are certain principles involved in its practice?