Browsing: Food Benefits

If you’re suffering from digestive problems, chances are that your body’s acid levels are higher than usual. This is where you introduce a healthy dose of alkaline food into your diet. After all, a good balance is what we are all seeking.

Iron-Rich Foods: Iron is a nutrient that you should eat in sufficient quantities because it has a direct impact on your health. Here is a comprehensive list of vegetarian and non-vegetarian foods that are a rich source of Iron.

Benefits of curry leaves: You would want to add more kadi patta in your diet, because of the innumerable benefits we are going to tell you.

This article deals with Date fruits and how Dates are made. It has a thorough explanation of the Dates harvesting process and then a detailed analysis of the health benefits of dry Dates fruit.

Curcumin is a compound that is found in plant roots that belong to the ginger family. Known for its beneficial properties as an active antioxidant, curcumin makes its way into several cuisines from across the world.

One of the tastiest fruits available in the world, the mango comes packed with flavor and health benefits. And there are plenty of varieties to choose from as well. Eat them just like that or make something with them – your options are limitless.

Dates are small sweet fruits that contain natural sugar and are full of healthy vitamins and minerals. This nutrient-dense food contains powerful antioxidant properties that people of all ages can benefit from.

Coconut milk is high on calories, for it is rich in medium-chain triglycerides, a specific type of healthy fat that is easily broken down by enzymes. Coconut Milk also contains an adequate amount of vitamins, which are responsible for its antioxidant properties.

Custard apple is an exotic fruit that is also a potent source of healthy nutrients. From being beneficial for your digestive health and great for maintaining sugar levels, it can have a lot of extraordinary benefits for your health and beauty. Read on for a comprehensive list of all the benefits of custard apple.

Benefits of Papaya Leaves: Papaya leaves, along with fiber and vitamins, contain plant-based compounds that make them as nearly as beneficial as papaya fruit itself.

Inflammation in body can lead up to heartburns and swelling. Thus it is important to load up on food items that have a certain anti-inflammatory property, which could further aid in keeping your heart healthy and allow your organs and cells to function properly.

Consuming mushrooms can significantly help in increasing bone density, hence strengthening them. Apart from calcium, the selenium content of mushroom is also noted for its beneficial nature towards one’s bone structure.