Browsing: Food Benefits

Almond Gum is extremely helpful in maintaining body heat and temperature and is known to be a natural coolant for the body.

Radishes are not as popular as other vegetables but they are loaded with vital nutrients and minerals. Read on to know more about how good radishes can be for you.

Known for improving immunity and taking care of a lot of health issues, a shot of amla juice every morning gives your well-being a super boost. Let’s discover its many benefits.

Jaggery is a natural and unrefined sweetener and is quite common in Indian kitchens. It’s loaded with vital nutrients and minerals that benefit our health in several ways.

Want to know about the dried mango nutrients? All about the health benefits of dried mango, the side effects and how to dry mango at home.

Garlic is a must have ingredient of Indian kitchens. Either you love the pungent flavor of garlic in meals or you hate it’s bad odor in mouth but eating raw garlic is the best way to consume it. Read on to know about the benefits of eating raw garlic in the morning.

Magnesium is a micro nutrient we generally don’t talk about. But magnesium is much needed by the body to stay healthy. Here are magnesium rich foods that must be included in your diet.

Watermelon is not only big in size but also rich in vital nutrients and antioxidants. From being consumed straight as a snack to enjoying the fruit in juices, shakes and smoothies, Watermelon uses are vast. Scroll down to get familiar with benefits of watermelon.