Browsing: Turmeric

Ever wonder what is the difference between curcumin and turmeric? Both of them often accompany each other. Curcumin happens to be the most active ingredient in turmeric, and the many significant health benefits of turmeric are attributed to the presence of curcumin.

Turmeric is known as a spice to the rest of the world, but in India, it is also known as a plant that has great medicinal value. In ancient India, turmeric was used in many Ayurvedic medicines. But how much turmeric can you consume in a day?

Curcumin is a compound that is found in plant roots that belong to the ginger family. Known for its beneficial properties as an active antioxidant, curcumin makes its way into several cuisines from across the world.

Turmeric is an essential spice when it comes to cooking. Thanks to its numerous benefits, it has become famous throughout the world. But did you know that using raw turmeric is entirely different from its powdered variant?

Haldi is the golden spice of Indian cuisine. It is used every day in millions of kitchens across India. We review and tested 9 popular brands of Turmeric to check for the presence of curcumin in each.

Spices are the most important aspect of Indian cuisine and our food relies heavily on them for a flavour, aroma and appearance. However, due to their high demand, manufacturers may add certain adulterants that can lower the overall quality of the product. Here’s a list of simple tests and checks to find the purity of your everyday spices like turmeric, cumin, hing and black pepper.

There is nothing that has a traditional turmeric-like taste than a pinch of turmeric itself! However, if you are allergic to curcumin, or suddenly realize that you have run out of it, then this list will help pick the right option in terms of flavor and color.

Though the benefits of turmeric are hard to avoid, it is also important for you to take a look at its adverse effects on your health if consumed in an unorganized and haphazard fashion.

Used for over 4000 years for its health and beauty benefits, haldi, has anti-bacterial and anti-inflammatory properties. It promotes heart health, helps enhance your mood and aids in weight loss too.