Browsing: Olive Oil

Are you finding yourself in a dilemma about MCT oil vs. olive oil? Go through our discussion as it will give you a glimpse into the world of the oils, their benefits, and their composition.

Olive oil is produced from cold pressing the olives. Olive oil has various health benefits as well as benefits for skin and hair. Even though it is mentioned multiple times that virgin and extra virgin oil are the best type of olive oil for cooking, but they also lose their properties when heated.

Olive oil was even popular in the ancient world. At that time it was known as liquid gold. Not only is olive oil delicious, but it also promotes a healthy lifestyle thanks to its benefits for your overall health.