Browsing: Health Benefits

Papaya leaves, like the papaya fruit, are packed with healthy compounds and nutrients that make papaya leaves extremely beneficial for the body. It is used to treat dengue, malaria, improve immunity, improve skin and hair health, etc.

While there are numerous benefits of Giloy, like all good things, it also has some drawbacks. Here’s a complete list of the benefits and side effects of giloy.

Hair-related issues are best dealt with by some home remedies. A list of healthy foods for hair is the best way to begin. Here’s a handy list of the best foods for hair growth.

Chickpeas, also known as garbanzo beans, are liked by most people all over the world. They have various health benefits which have been overlooked for the longest time. So, here’s our refresher course on the benefits of chickpeas.

Dates are small sweet fruits that contain natural sugar and are full of healthy vitamins and minerals. This nutrient-dense food contains powerful antioxidant properties that people of all ages can benefit from.

Benefits of Papaya Leaves: Papaya leaves, along with fiber and vitamins, contain plant-based compounds that make them as nearly as beneficial as papaya fruit itself.

Consuming mushrooms can significantly help in increasing bone density, hence strengthening them. Apart from calcium, the selenium content of mushroom is also noted for its beneficial nature towards one’s bone structure.

Basil leaves have been a part of medicinal practices for centuries, so its benefits are quite well-known. From lowering your blood sugar level to managing cholesterol, the benefits of basil leaves is surely the main reason behind its wide reach and consumption.

Garlic is full of antioxidants and antimicrobial properties, the list of benefits associated with the incorporation of this pungent herb into one’s diet involves heart-health, strong bones, a boost in immunity, as well as cognitive improvements.

A healthy digestive system is an essential factor in one’s overall health. To keep it that way, it is required for you to have a diet that is balanced yet full of fiber.

Loaded with healthy fatty acids, a regulated consumption of ghee can be linked with a lot of benefits as it helps in the maintenance of one’s health along with being beneficial for skin and hair as well.

Omega-3 fatty acids are an important addition to your diet. These heart-friendly fatty acids are responsible for promoting mental health and for improving metabolism. Thus, it is vital to know about various food items that you can add to your diet in order to make it rich in omega-3.