Browsing: Fruits

Food Benefits

Spectacular Benefits of Pomegranate Juice (And A Few Side-Effects Too)

Loaded with vitamin C, pomegranate is one of the most popular fruits across the world. Its multi-beneficial nature helps in maintaining a lifestyle that is easily manageable and healthy.
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Loaded with vitamin C, pomegranate is one of the most popular fruits across the world. Its multi-beneficial nature helps in maintaining a lifestyle that is easily manageable and healthy.

Health & Fitness

Should You Eat A Banana On An Empty Stomach?

The banana is one of the healthiest fruits available. And while many love to start their day with this mineral rich fruit, is it really healthy? Let's find out.
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The banana is one of the healthiest fruits available. And while many love to start their day with this mineral rich fruit, is it really healthy? Let’s find out.

Food Benefits

Benefits Of Apples: Why You Should Have An Apple Every Day

The benefits of apples are not just limited to your physical health but your mental well-being as well. Read complete list of benefits of adding apples to your diet in this article.
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The benefits of apples are not just limited to your physical health but your mental well-being as well. Read complete list of benefits of adding apples to your diet in this article.

Fruits & Vegetables

20 Most Famous Fruits of India

Interested in knowing the famous fruits of India? Here's a list of the most famous fruits in India, and you will be spoilt for choice after reading it.
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Interested in knowing the famous fruits of India? Here’s a list of the most famous fruits in India, and you will be spoilt for choice after reading it.

Health & Fitness

Foods High In Antioxidants – The A-Z Of Antioxidant Rich Foods

If you are looking for items to include in your diet in order to make it full of antioxidants, then here's a list of anti-oxidant rich foods from A to Z just for you.
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If you are looking for items to include in your diet in order to make it full of antioxidants, then here’s a list of anti-oxidant rich foods from A to Z just for you.

Health & Fitness

Fruit Juice Versus Fruit: Which Is The Healthier Option?

Fruits also provide a variety of essential minerals such as magnesium and iron. They are rich sources of antioxidants that are known for many health benefits like boosting immunity, improving sleep patterns, and promoting cognitive health. Are fruit juices as healthy as eating a whole fruit?
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Fruits also provide a variety of essential minerals such as magnesium and iron. They are rich sources of antioxidants that are known for many health benefits like boosting immunity, improving sleep patterns, and promoting cognitive health. Are fruit juices as healthy as eating a whole fruit?

Food Benefits

Benefits of Fruits | 18 Glorious Reasons To Eat Fruits

Fruits come power-packed with nutrients, making them an important part of a balanced diet. Here's a list of benefits of fruits that you cannot miss.
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Fruits come power-packed with nutrients, making them an important part of a balanced diet. Here’s a list of benefits of fruits that you cannot miss.

Food Benefits

8 Phenomenal Benefits Of Green Apple

What makes a green apple a great choice is not only its taste but its calorific value and the antioxidants too. Did you know that a green apple has roughly one-third the calories as compared to a red apple?
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What makes a green apple a great choice is not only its taste but its calorific value and the antioxidants too. Did you know that a green apple has roughly one-third the calories as compared to a red apple?

Food Benefits

Top 9 Health Benefits Of Amla (Indian Gooseberry)| Recipe For Amla Juice

Since the days of Ayurveda, Indian gooseberry or amla has been a popular choice for its medicinal as well as health benefits. The incredible list of its benefits includes healthy digestion, weight loss, heart health and boosting immunity.
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Since the days of Ayurveda, Indian gooseberry or amla has been a popular choice for its medicinal as well as health benefits. The incredible list of its benefits includes healthy digestion, weight loss, heart health and boosting immunity.

Food Benefits

Top 10 Benefits Of Mulberry

This particularly popular berry has been known for its juicy taste and beneficial nature. From maintaining blood sugar levels to strengthening immunity, the list of its wonders for your health is not small.
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This particularly popular berry has been known for its juicy taste and beneficial nature. From maintaining blood sugar levels to strengthening immunity, the list of its wonders for your health is not small.

Food Benefits

Benefits Of Cranberry Juice: Beyond UTI And Vitamin C

Cranberry juice is loaded with vitamin C which enables the body’s ability to deal with oxidative stress, helps to reduce risk of heart diseases, and boosts the body’s immune system.
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Cranberry juice is loaded with vitamin C which enables the body’s ability to deal with oxidative stress, helps to reduce risk of heart diseases, and boosts the body’s immune system.