Omega-3 fatty acids are an important addition to your diet. These heart-friendly fatty acids are responsible for promoting mental health and for improving metabolism. Thus, it is vital to know about various food items that you can add to your diet in order to make it rich in omega-3.
Omega-3 fatty acids are an important addition to your diet. These heart-friendly fatty acids are responsible for promoting mental health and for improving metabolism. Thus, it is vital to know about various food items that you can add to your diet in order to make it rich in omega-3.
