Browsing: Digestion

Here is a list of foods that you should consume for a healthy gut. Including these foods in your regular diet will ensure a significant decrease in gastrointestinal issues.

Rich with fiber and loaded with minerals, bananas are incredible sources of nutrients that benefit our health in various ways. Bananas can help manage blood glucose levels, but it is advised to keep your banana consumption in check. Read all the benefits and side effects of bananas here.

In this post let’s have a look at the health benefits of kiwi. Kiwi or Kiwifruit is an exotic fruit loaded with antioxidants and a high source of vitamin C. In this article we will discuss kiwi fruit benefits for our health and how can this deliocus green fruit be added to your diet.

Papaya is a commonly available fruit that is known for its laxative properties. But the health benefits of eating papayas go beyond just reducing constipation! Loaded with antioxidants, vitamins, papaya has multiple health and beauty benefits associated with its consumption.

Hi-Fiber Foods: An essential nutrient such as fiber is an essential part of one’s diet. Due to its metabolism-boosting capabilities, fiber is famous for its weight loss benefit. Thus, if you are thinking about shedding some kilos, adding a few fibrous food items from this list might be the best option for you.

A healthy digestive system is an essential factor in one’s overall health. To keep it that way, it is required for you to have a diet that is balanced yet full of fiber.

As a fruit that contains high quantities of fibre, minerals and vitamins, it is safe to say that guava is highly beneficial to your daily diet.

Kidney beans (rajma) are among the most commonly cooked beans, especially in the Indian sub-continent. Rajma has a host of spectacular benefits when cooked and consumed with care. This article lists out all the benefits and side-effects of rajma.