Browsing: Diet And Fitness

Ayurvedic diet is known for providing the body with a balance of great physical and mental health, but did you know that there are certain principles involved in its practice?

Diet plans for weight loss specifically means that these are low-calorie diets, that encourage you to eat all the right foods with no junk food and to stay away from calorie-dense foods that that nutritionally deficient. Any diet plan for weight loss means that you are following a healthy eating plan along with regular physical workouts.

Here is a guide to know everything about the 3 Day Military Diet. It has its own advantages and disadvantages and this guide will answer all the questions you have about this strict, military-style diet.

Intermittent fasting is one of the most popular ways of losing weight when you have a small window of opportunity. It is a form of dieting that gives you alternating periods of eating and fasting. The longer you stretch the period of fasting, the more effective it is for weight loss.

Here’s a list of what to eat to gain weight. Gaining weight is not as easy as it sounds, for a healthy weight gain is linked with a much more robust and planned diet rather than a fat-filled extravagant meal.

Natural weight loss, which does not include external supplements is most desirable. To do so, one needs to follow a routine that boosts metabolism and reduces calorific intake. Here are six easy to follow tips that will ensure healthy and productive weight loss.

There is a little difference between orange and mosambi in taste. One is tangy while the other mildly sweet.