Browsing: Diet And Fitness

Fish and dairy may be a delicious combination in several cuisines, but is it likely to cause any health problems? Let’s discuss the pros and cons of eating fish and milk together.

Are you on a Keto diet? Learn all about the keto-friendly coffee that is popular for giving your weight loss a healthy boost. Here is how to make your morning caffeine fix, the keto-friendly way.

Milk and banana are both healthy but having them together is rather debatable. Read on to know more.

The Vegan Diet consists of a lot of mouth-watering dishes that can be easily cooked without taking a lot of time. Read on.

The Glycemic Index (GI) is nothing but an orderly ranking of carbohydrates in foods and how they affect the blood sugar levels upon consumption. Here is a list of foods that have a low glycemic index.

Brown Rice vs. White Rice: Even if you decided to opt for a light rice-based meal, there are two main variants of rice that can make your task of choosing something healthy more confusing. Both brown and white rice, are a rich source of carbs and fibrous in nature, but one of them is healthier than the other.

A cholesterol-free diet can be quite hard to pursue, but that wouldn’t be the case if you have the right list of ingredients that can help you balance the cholesterol level and promote your cardiovascular health. Here’s a list of Top 9 heart-friendly foods that you should consider adding to your daily meal plan.

Here is a guide to answer all your questions related to oatmeal diet. The oatmeal diet revolves around the consumption of oats. The oatmeal diet is a 7-day weight loss program where you are expected to consume oatmeal for up to 3 meals a day. Follow these exciting ways to consume oatmeal to make weight loss more effective.

Fruits also provide a variety of essential minerals such as magnesium and iron. They are rich sources of antioxidants that are known for many health benefits like boosting immunity, improving sleep patterns, and promoting cognitive health. Are fruit juices as healthy as eating a whole fruit?

Keto diet is also known as the ketogenic diet. Keto diet is a low-carb diet along with high intake of healthy fats which then turns into energy for the body.

A low carb diet is a diet plan in which there is a minimum consumption of carbohydrates and higher consumption of healthy fats and protein. Paleo Diet, LCFH, Keto Diet, and Eco-Atkins are some popular Low-Carb Diets that are followed around the world.

Paleo Diet is somewhat similar to the diet you would have followed if you were living in the Paleolithic era, also known as the Old Stone Age. Following this diet, full of fresh and natural food items, would, without a doubt, help you achieve that dream of a healthy lifestyle.