Browsing: Diet

Curcumin is a compound that is found in plant roots that belong to the ginger family. Known for its beneficial properties as an active antioxidant, curcumin makes its way into several cuisines from across the world.

Here is a guide to know everything about the 3 Day Military Diet. It has its own advantages and disadvantages and this guide will answer all the questions you have about this strict, military-style diet.

Intermittent fasting is one of the most popular ways of losing weight when you have a small window of opportunity. It is a form of dieting that gives you alternating periods of eating and fasting. The longer you stretch the period of fasting, the more effective it is for weight loss.

The dietary fibers present in avocados make us feel fuller for a long time and decrease the urge to snack frequently. Regular consumption of avocados aids in the digestive process because of the presence of soluble and insoluble dietary fibers in it.

Natural weight loss, which does not include external supplements is most desirable. To do so, one needs to follow a routine that boosts metabolism and reduces calorific intake. Here are six easy to follow tips that will ensure healthy and productive weight loss.

The Atkins Diet claims to prevent and manage severe health conditions, such as metabolic syndrome, diabetes, high blood pressure, and cardiovascular disease. Almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes.

What is a gluten-free diet? How does one manage to avoid consuming gluten? And what to eat to lead a healthy lifestyle that is free of gluten? These are some of the complex questions that don’t have complicated answers, for all you have to do is alter your diet with these tips.

The GM diet plan is a popular diet plan that focusses on quick weight loss by restricting foods and advocating specific foods to be consumed only during the 7-day strict regimen. People are known to have lost up to 4-5 kgs in just a week if followed strictly. This list of Do’s and Dont’s makes following GM Diet easier.

According to WHO, over 8.5% of the world population is suffering from Diabetes. This article lists out a complete guide to the list of foods that make up a Diabetic Diet.

Being rich in fibers, proteins, vitamins, and healthy fats with a little dose of carbohydrates, the Mediterranean diet might just be a perfect way for you to reach your healthy lifestyle goal.

Ever wondered why leafy green vegetables are considered to be an integral part of a healthy diet, well, vitamin E is the answer. Being rich in vitamin E, these vegetables are good for one’s heart and they also aid in the development of muscles.

The benefits of Vitamin C range from helping improve mental health and skin health to delaying signs of aging. All foods rich in Vitamin C are naturally anti-oxidant rich. Know more about the uses, benefits, and side-effects of vitamin C in this article.