Browsing: Curd Benefits

A probiotic drink such as buttermilk can actually be quite helpful when consumed in a proper way. Buttermilk is rich in calcium and vitamins, and its probiotic nature helps with digestion too.

Both curd and yogurt are the derivatives of milk that are prepared by the process of curdling. But did you know that both of them, though similar in appearance, are quite different from each other?

Curd rice is one of the traditional dishes of the Indian sub-continent hailing from South India. This combination of curd and rice has a long list of benefits such as aiding with weight loss and enhancing your mood.

Curd is a probiotic-rich food item and helps maintain a healthy gut. Benefits of curd include easing digestive issues like constipation, gas and bloating to name a few.