Browsing: Coconut

Coconut milk is high on calories, for it is rich in medium-chain triglycerides, a specific type of healthy fat that is easily broken down by enzymes. Coconut Milk also contains an adequate amount of vitamins, which are responsible for its antioxidant properties.

It might be not known by all that coconut oil aids in weight loss. Coconut oil is not commonly used for weight loss as people don’t know exactly how it works. Coconut oil is beneficial for losing weight, and it has many other health benefits as well.

Coconut oil has significant benefits for health, skin and hair. It is a good option to use for those want to lose weight, promote heart-health and give a boost to their fitness. If you haven’t tried using coconut oil yet, then here is everything you need to know.

A 100 ml of coconut water drink contains about just 19 calories, making it a great choice to drink for weight-loss. This natural hydrating drink is great for your skin too. Coconut water works as an amazing natural moisturizer and helps soothe dry and damaged skin cells.

While nothing beats the flavor of natural coconut water, if its packaged coconut water you are looking for, there are quite a few brands available in the market. We picked 8 popular packaged coconut water brands to tell you the tastiest one among them.