Aloe Vera, a naturally high-fibre and moisturizing gel is associated with many health and beauty benefits that can improve your lifestyle. It works wonders for your body, skin, as well as hair, and is considered a magical potion that is in great demand nowadays. However, like any medicine, aloe vera too must be consumed in moderation. How you consume aloe vera and in what quantity is extremely important and will ultimately impact results you are seeking. Aloe vera gel can now be found to be a part of many creams, gels and body lotions. A number of brands also offer a variety of aloe vera juices as well, some intact with the natural fibre present in the plant, others filtered or even mixed with other potent Ayurvedic herbs like brahmi and ashwgandha. Whichever way you chose to include the magic of aloe vera into your daily lives, it’s important to regulate the consumption. Excessive consumption of anything, no matter how healthy it is, can be dangerous and the same is true for aloe vera too. The best way to consume it is as a juice or a beverage using gel that has been freshly taken out from the plant.
Aloe Vera is marketed and available in various forms, but one of the most commonly consumed forms of aloe vera is in the form of a juice. But what’s better if you can make a fresh glass of aloe vera juice in your home. It’s not difficult we can assure you!
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How Much Aloe Vera Can I Consume?
The average consumption of Aloe Vera in a day must not exceed 2tbsp, for it is a highly concentrated and antioxidant rich product. And in order for it to do its work with efficiency, it must be consumed on an empty stomach, or first thing in the morning, since it increases out body’s metabolism.
How To Make Aloe Vera Juice At Home: 3 Simple Steps
Aloe Vera juice can be prepared at home with a mixture of flavours. The steps you need to follow in order to make yourself a delicious glass of this beneficial cooler are:
1. Gather The Ingredients
The ingredients which are used to make a glass of Aloe Vera juice are:
- 1 small aloe vera leaf
- 1 cup of fruit juice- such as lemon or any other citrus fruit
- Sugar – 2tbsp or any other sweetener such as honey.
2. Extract The Aloe Vera’s Gel
First, you must understand that there are some parts of leaves that might be toxic and must be removed before consumption. Thus, the first step involves opening of the leaves by cutting out its thorny parts. And then extract 2tbsp of Aloe Vera gel which is present between its thick leaves.
Also Read: Aloe Vera For Weight Loss: 4 Reasons Aloe Vera Works
3. Mix In A Blender
After extracting the aloe vera gel, the next step requires you to pour it in a blender along with 1 cup of fruit juice, or it can be water as well if you like the natural taste of aloe vera, and blend it until it becomes smooth. Adding coconut water here is also a great option.
Serve it in a glass and add a few ice cubes in order to make it more refreshing.
Ingredients That Could Help You Sweeten The Taste Of Your Drink
In order to drive away the bitter natural taste of aloe vera gel, a variety of other fruit juices or sweeteners can be mixed, and by adding these extra ingredients to your drink you could make it more beneficial for your health.
Some of these ingredients that can be mixed along with your aloe vera gel are:
1. Honey
About 2tbsp mixed with the mixture of aloe aera gel and water.
2. Citrus Fruit Based Drink
Any citrus fruit juice such as orange, or lemon, used instead of water and blended with 2tbsp of Aloe Vera gel.
So, if you are thinking about adding aloe vera Juice in your diet, there is no need for you to be stuck with its bitter taste, just go and mix it up.
How To Regulate Your Consumption Of Aloe Vera:
The natural essence of aloe vera can prove to be beneficial for your health and wellness. However, an unorganized or unregulated consumption of aloe vera can lead to various side-effects. Some common side-effects associated with higher consumption of aloe vera are:
- Liver Toxicity.
- Lowered blood glucose level.
- Indigestion.
- Skin Irritation
Though, if ingested in a rather controlled manner, aloe vera would act as a beneficial product and is unlikely to cause any side-effects.