Browsing: Health & Fitness

What to eat? How to eat? When to eat? These three questions can summarize the whole concept of how one plan’s his/her diet. Or, if you want to compare the two food items which you thought were the same, then you have come to the right place, for here we’ll make you see them in a different light, break them down and show to you the one that’ll make your lifestyle healthier.

Add colors, flavors and loads of variety to your breakfast, lunch and desserts. A little step today can give you a healthier and fruitful future.

Fruits are such an important source of vitamins and nutrients that it is almost impossible for our body to survive without them. They must be consumed in some form or the other for a healthy lifestyle.

Eating fruits is an enjoyable start to your regular day. Adding fruits to your breakfast can elevate your mood by levels. Not only are they packed with minerals and vitamins, but are also exploding with flavors.

Are you someone who is perpetually hungry? If yes, then instead of looking for various processed snacks in food stores, stuff your refrigerator with all kinds of juicy, sweet and sour fruits.

You would definitely be living under a rock if you still haven’t realized the importance of consuming the right vegetables. Here we help you to widen your spectrum by adding some more vegetables to your knowledge.

We mostly restrict ourselves to eating what we find while in order for our body to grow to its full potential we must hunt beyond what we find regularly in the stores near us.

Have you ever wondered or noticed how some people have radiant and flawless skin? If you ask them the secret of their glowing skin, the reason most probably is going to be fruits.

Expand your love for fruits with new ones every now and then. Don’t stick to regular ones when there are juicier and sweeter options available.

Eating fruits isn’t a choice but a necessity in the times that we are living. It is true that diseases are inevitable but that shouldn’t stop us from taking necessary precautions.

Adding fruits to your day helps in keeping all diseases at bay. Also, they are a great source of vitamin C. This vitamin is an essential nutrient that is required by our body on a daily basis.