Browsing: Healthy Alternatives

Looking to enhance the nutrient density of your kids’ meals? Balanced macro and micronutrients? Here are some convenient and flavorsome swaps they’d appreciate.

Copper water has been used for ages due to its antibacterial, anti inflammatory and antiviral properties. The benefits of copper water bottle can be reaped with its proper usage and maintenance.

Ever wonder what is the difference between curcumin and turmeric? Both of them often accompany each other. Curcumin happens to be the most active ingredient in turmeric, and the many significant health benefits of turmeric are attributed to the presence of curcumin.

No onion powder in the pantry and your favorite recipe calls for some? Here are some reliable substitutes for onion powder that can provide a similar flavor.

When it comes to Cauliflower vs. Broccoli, is one better than the other? We compare both these vegetables comprehensively to give you clear answers.

Excessive consumption of refined sugars can result in problems such as diabetes, obesity, increased risk to cardiac ailments, joint pain, and more. There are many healthier substitutes of refined sugar that you could try. Read here for the pros and cons of the commonly available alternatives of white sugar.

Brown Rice vs. White Rice: Even if you decided to opt for a light rice-based meal, there are two main variants of rice that can make your task of choosing something healthy more confusing. Both brown and white rice, are a rich source of carbs and fibrous in nature, but one of them is healthier than the other.

This article discusses Cauliflower as one of the healthiest vegetables. A list of health benefits of a green vegetable like Cauliflower is given here. It also discusses other vegetables that can be used as an excellent Cauliflower substitute.

Fruits also provide a variety of essential minerals such as magnesium and iron. They are rich sources of antioxidants that are known for many health benefits like boosting immunity, improving sleep patterns, and promoting cognitive health. Are fruit juices as healthy as eating a whole fruit?

The caramelized sweet flavor provided by maple syrup is tough to compete against, and sometimes the perfect maple syrup substitute might be hard to find. Here’s a list of the best alternative to maple syrup that are quick to find in your kitchen.

Major vegetable oils such as olive oil, groundnut oil, and sunflower oil can help in effectively replacing sesame oil from your diet.

If your diet calls for nutritional yeast and you can’t find any, there are substitutes you can check out. Brewer’s yeast, tofu, vegetable bouillon being some of them.