Browsing: Food Benefits

Mace is a versatile spice that can be added to a sweet or to a savory dish. Its fiber-loaded and mineral-rich content make it not only essential for taste, but for your health as well.

Consuming mushrooms can significantly help in increasing bone density, hence strengthening them. Apart from calcium, the selenium content of mushroom is also noted for its beneficial nature towards one’s bone structure.

Just like the fruit, guava leaves extract too can be quite beneficial. Thanks to their nutrient-dense nature, they can actually work as an anti-aging agent and a great weight loss ingredient at the same time.

Fox nuts are easily available across the globe. They can be prepared within minutes, right in the comfort of your home. All that you need to do is to include these nuts in your meals regularly to enjoy their full benefits.

Apart from regulating blood sugar, blood pressure and cholesterol levels, spinach also gives a bright glow and vibrancy to your skin. Read more benefits of spinach here.

Basil leaves have been a part of medicinal practices for centuries, so its benefits are quite well-known. From lowering your blood sugar level to managing cholesterol, the benefits of basil leaves is surely the main reason behind its wide reach and consumption.

Grapes is an incredible fruit packed with antioxidants. And you can make so many things with it – from juices to jams. Read on to know more about the wonderful benefits of grapes.

Basil seeds have been used in Ayurveda and Chinese medicines for thousands of years. That explains the immense health benefits that are associated with these seeds. Did you know that one tablespoon of basil seeds contains 7 grams of fiber, which is almost 25% of your daily recommended dose!

Figs, raw and dried, are packed with a list of nutrients that are designed to provide good health from head to toe. Figs are amongst the richest plant sources of calcium, and help keep your gut healthy and clean.

Jackfruit Benefits: The leaves and seeds of the jackfruit also contain medicinal properties. For this very reason, jackfruit and its seeds have been used in numerous natural remedies in Ayurvedic to treat various issues. Read on to know more.

Garlic is full of antioxidants and antimicrobial properties, the list of benefits associated with the incorporation of this pungent herb into one’s diet involves heart-health, strong bones, a boost in immunity, as well as cognitive improvements.

Semolina flour is easily available in the stores and it is loaded with immense health benefits. Get creative with semolina and enjoy the health benefits that it offers you.