What do you get when you mix two of the most healthy food items into one dish? Curd rice is just that, a healthy, light meal option that is the combination of two very healthy ingredients. Made primarily using curd and rice (as if it was hard to decrypt!), curd rice is enjoyed across many states in India, but more so in the Southern states from where it originated. One of the main benefits of having curd rice is that it helps cool the body during the hot summers!
As a recipe that is quite easy to prepare, curd rice has been a common household dish for years. Curd rice is also sometimes considered fit and a great cure for managing illnesses related to the stomach.
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Rich in probiotics and protein, here are other wonderful health benefits of curd.
Table of Contents
Top 8 Benefits of Having Curd Rice
Some of the benefits of curd rice range from promoting weight loss to aiding digestion. This dish is light on the stomach and is a great option for weekday lunches. Eating curd rice does not make you feel sluggish or slow afterward, so when you are at work or want to eat something soothing on a hot summer day, opting for curd rice is a great choice.
1. Promotes Weight Loss
A fiber rich bowl of curd rice can fill your stomach and keep over-eating away which is the main cause for weight gain. Curd rice is an excellent meal option for weight loss. It is also a complete meal, not usually enjoyed with other curries or gravy-based dishes. So for those who like to eat rice, consuming curd-rice provides a guilt-free way of enjoying their favorite cereal, devoid of extra calories. If you follow portion control, curd rice is a great choice for a light, summer diet.
2. A Cool Treat For Summers
The mixture of curd and rice, especially when it is eaten cold, can be quite beneficial in maintaining the body’s internal temperature. This property makes it a wonderful treat during the months of summer, and also quite a healthy snack for a person who may be feeling unwell.
3. Helpful For Digestion
Thanks to the presence of curd, the dish is a rich source of probiotics making it beneficial for promoting digestive health. The bacteria called lactobacillus bulgaricus works on soothing the inner lining of the stomach and intestines, thus making the absorption of nutrients much easier.
Curd Rice is great even in maintaining the balance of gut-friendly bacteria. It can improve our digestive tract. It also reduces acne by keeping the gut healthy. Curd benefits in reducing acne and pimples and gives flawless skin.
4. Provides Energy
You cannot talk about rice without talking about the carb content in it. Curd rice, of course as a rice-based dish, is loaded with carbs, which when ingested, are broken down by the digestive enzymes in our stomach and turned into small packets of energy, which is in turn used by our organs in order to function properly.
5. Great Mood Enhancing Capabilities
The protein content in curd rice, along with all the antioxidants, is quite useful when it comes to dealing with stress. The antioxidants, and especially proteins, are responsible for the secretion of a chemical called dopamine in the brain; it is this chemical that is responsible for simulating a pleasure response.
6. Can Be Beneficial For Blood Pressure
Unlike any other rice dish, curd rice is low on sodium, which is the very mineral responsible for constricting the veins and arteries, thus increasing the body’s blood pressure. Moreover, being rich in magnesium and iron, an intake of curd rice can further balance out the effects of salt that is already present in the bloodstream.
7. Helps In Brain Development
Curd rice contains nutrients that are responsible for the development of neurotransmitters. Curd rice contains neuroprotective enzymes that are responsible for protecting the neurotransmitters from free radicals, hence preventing old age-related mental health problems such as Alzheimer’s.
8. Helpful Against Irritable Bowel Syndrome
The resistant starch (a particular type of starch that is abundantly present in curd rice) is responsible for the healthy production of gut bacteria, which helps in keeping a healthy bowel movement without much variability.
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Curd Rice Recipe
In addition to its taste and many health benefits, if there is one more thing that makes curd rice a popular dish, it is the fact that it is really quite easy to prepare. The simplicity of the dish makes it a popular dish made routinely across thousands of South Indian homes every day. It is one of those dishes that pack in simplicity along with an adequate amount of nutritional content.
Curd Rice Ingredients
The basic ingredients that you’ll require in order to prepare curd rice are:
- 1 cup rice
- 2 cups curd
- 1 tbsp cumin powder
- 3-4 green chilies
- 3-4 curry leaves
- ½ cup Urad dal
Curd Rice Preparation
Now that we have the complete list of ingredients required for the preparation of curd rice all that is left to do is to learn how to prepare it.
Very easy and quick recipe to make on hot and humid summer days! Curd rice is super delicious and nutritious! Not to mention how easy it is to prepare this Summer!
The steps for making it are:
Step 1:
Boil the rice and then let it cool down.
Step 2:
This boiled rice must be then stirred alongside curd and salt, and mixed well until you get the consistency as per your requirement.
Step 3:
Now the next step involves the cooking of the urad dal. In a pan, add a few tablespoons of oil, and carefully cook urad dal by adding cumin powder and curry leaves to the mix.
Step 4:
Wait until the dal turns brown, and then add it to the mixture of curd and rice. After mixing them well, top them off with some green chilies.
Step 5:
Now, it’s ready to Serve & Eat. Serve it Cold and Calm your body.
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Curd Rice Nutritional Information
Curd Rice Nutrition Facts (1 Cup – 225 g ):
Calories: 207
| % Daily Value | |
| Total Fat 3.2 g | 5% |
| Saturated Fat 1.9 g | 10% |
| Trans Fat 0 g | |
| Cholesterol 11 mg | 4% |
| Sodium 167 mg | 7% |
| Potassium 233 mg | |
| Total Carbohydrates 38g | 13% |
| Dietary Fiber 0.5g | 2% |
| Sugars 4.5g | |
| Protein 6.1g | |
| Vitamin A | 37% |
| Vitamin C | 4% |
| Calcium | 12% |
| Iron | 4% |
(Source: Nutritionix.com)
EL The Cook Curd Rice Tadka | Readymade Tadka with All Spices & Cold Pressed Oil | Just add as Garnish on Rice/ chatni etc | Ready to Cook | Make Authentic South Indian Curdrice | 180g, 18-20 Serves
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Know here whether curd is good for an upset stomach or not.
Frequently Asked Questions
Consumption of curd rice is beneficial for people living in dry and hot weather. Here is the answer to some of the Questions, people have.
1. Can we eat curd rice everyday?
One can eat curd rice daily. It helps to keep our digestive problems away. Thanks to the live bacteria present in the curd, it reduces the stomach-related problem. It can reduce the intestinal problem and improve our intestine’s health.
2. Is curd rice good for Skin?
As seen, curd helps in soothing our body. It can get us rid of acne by calming and improving our gut health, with the presence of good live bacteria present in curd. Also, curd has the moisturizing effect which helps our skin naturally moisturize.
3. Is Curd rice healthy?
Curd rice is extremely healthy, as it is the comfort meal for the one suffering from constipation and diarrhea. The live cultures present in the curd helps with all the probiotics needed in our body.
It increases our digestive tract and balances the microbial growth needed for digestion.
4. Does Curd rice increase weight?
Curd rice has carbs in it, as rice is the key ingredient in it. It helps in gaining weight.
But if the curd rice is eaten in the proper proportion, it can help improve multiple health benefits in our body.
The Bottom Line
Curd rice, a dish that originated from the southernmost part of India is now widely considered to be a tasty treat during hot, sultry days. It is served cold and does justice as a wonderful remedy for digestive issues. Curd rice benefits are many. And the best part is that these are super easy and quick to prepare.
