Browsing: Cooking Oil

One of the primary uses of oil is for the purposes of frying food. As the oil needs a high temperature for it to cook food while frying, the oil should have a high smoking point. Here’s a list of oils suitable for frying.

Sunflower oil is usually used for frying whereas olive oil is considered for dressing and low heat cooking. You must be wondering if olive oil better than sunflower oil? There are different types as well as qualities of both oils. Let’s scroll down for discussing sunflower oil vs olive oil.

Grocery shelves are packed with several cooking oils, touting terms such as pure, refined, extra virgin or cold pressed. How does one even choose the right oil? The most important thing is to know the pros and cons of oil to find the best oil for health. Read on.