Suprfit Italian Apple Cider Vinegar With Mother Review

This popular pantry ingredient is pungent and has been long used in food, beverages, and even outside the kitchen space for gut health and sometimes weight loss. What are we talking about? Apple cider vinegar! Commonly known as ACV.

However, recently ACV is being stocked up in carts due to multiple benefits like the probiotic content and gut-friendly bacteria. 

Suprfit is a new initiative by one of our recommended peanut butter brands- MyFitness. With the aim of making health ‘fun’, the brand offers Italian ACV. Suprfit’s Italian partners have a legacy in producing world-class vinegar. This collaboration explains the ‘Italian’ tag in the product name. 

Read our Suprfit Italian apple cider vinegar with mother review to know whether or not this is for you. 

Buying ACV? Here’s a guide.

All you need to know about Suprfit Italian apple cider vinegar with Mother is discussed in this section. 

1. Ingredients 

ACV is made by chopping/crushing apples and bacteria/yeast is added which commences the fermentation process. Once the naturally occurring sugar ferments and converts to ethanol, the remaining bacteria will work on converting the alcohol into acetic acid.

Post this stage, strand-like textures, commonly known as Mother, are seen.

If the ACV is filtered, it will be clear. If the label says ‘with mother’, it means that the bacteria culture was not filtered during the process. Organic Apple Cider Vinegar that is unfiltered will have a cloudy, murky appearance. As the name suggests, unfiltered ACV is one where the active culture ‘mother’ is NOT filtered out. The presence of Mother is known to enhance nutrient density and potential health benefits. 

The main ingredients in Suprfit ACV include 100% Organic Raw Apple Cider Vinegar and Purified Water diluted to 5% acidity. 

2. Usage Information

Suprfit Italian apple cider vinegar can be consumed in two ways-

1. 5-10 ml mixed in a glass of water
2. As a salad dressing

It is suggested to have ACV on an empty stomach or with meals as a salad dressing. 

3. Taste, Strength and Acidity

Apple cider vinegar is supposed to be acidic and pungent. Does Suprfit’s ACV deliver on these standards?

4. Nutritional Information

Following is the nutritional information for 100 ml of Suprfit apple cider vinegar-

21 Kcal divided as 1.2 grams of carbohydrates, 0.01 grams of protein, and 0.005 grams of salt.

5. Price

A 500 ml bottle is priced at Rs 499/-

Read Mishry’s review of Neuherbs Organic Apple Cider Vinegar with Mother

We ordered the Suprfit ACV via Amazon. The standard carton + bubble wrap packaging was used. The contents are offered in a PET bottle. Despite the secure packaging, the bottles we received had minor dents on them.

The bottle is equipped with a lid that has the following markings- 2.5 ml, 5 ml, and 10 ml. Thumbs up for the convenience and ease of use offered!

The ACV has a bold aroma. It resembled that of fermented apple juice, but more intense and pungent. This mud-colored, cloudy-looking ACV had some strand-like structures floating. This is known as ‘Mother’ 

We tasted this ACV in two stages- undiluted and diluted. Although ACV should never be consumed undiluted, we did so just for testing purpose. As recommended by the brand, the bottle was shaken vigorously to ensure even distribution of the Mother that typically settles at the bottom. 

On tasting it undiluted, the characteristic sharp pungent sourness was noticed. Following the instructions on the label, we mixed 10 ml of ACV to a glass (200-250 ml) of water. The beverage had the appearance of freshly brewed green tea. 

Here, the overall taste had come down marginally in terms of sourness, pungency, and strength. 

Features

• A 500-ml bottle is priced at Rs 499/-.
• It has a shelf life of 24 months.
• Main Ingredients- 100% Organic Raw Apple Cider Vinegar and Purified Water diluted to 5% acidity

Pros

• This organic apple cider vinegar is raw, unfiltered, and unpasteurized.
• The aroma is strong and pungent. 
• In terms of taste, it showcases the characteristic sourness and acidity.
• Thumbs up for the cap with markings!

Cons

• The PET bottle is not the most ideal in our opinion. 

Best Suited For

In a glass of water or as a quick salad dressing, Suprfit Italian apple cider vinegar makes for a decent pick. 

Here are some interesting FAQs on Suprfit Italian apple cider vinegar with Mother.

1. Is taking lemon water with Suprfit Italian apple cider vinegar good?

Lemon is mixed only to reduce the pungent aroma. If the aroma is too strong, you can add some lemon juice. 

2. What are the health benefits of Suprfit Italian apple cider vinegar?

The brand mentions improved gut and heart health, immunity boost, weight management, glowing skin, and shiny hair as some of the benefits.

3. What is the difference between filtered and mother apple cider vinegar?

Filtered apple cider vinegar, as the name suggests is an amber-colored, clear liquid. ACV with Mother is unfiltered and has strand-like structures called Mother. 

4. Which time is best to have the apple cider vinegar?

Empty stomach or drizzled over a salad with meals are commonly recommended. 

Always ensure, you dilute or mix the vinegar and do not consume more than the daily recommended quantity. 

5. What are the side effects of having apple cider vinegar every day?

If consumed undiluted, Suprfit Italian apple cider vinegar can prove to be harmful for your teeth. If you’re currently on medication, seek professional advice first. 

If you plan to use ACV for external application (skin/hair), ensure it is diluted and perform a patch test first. 

From improved gut health to shinier hair and everything in between, apple cider vinegar is loved for its multiple health benefits. 

Suprfit Italian apple cider vinegar with mother is priced reasonably and meets the standards in terms of aroma and taste. It is unfiltered and contains Mother which makes it an even better pick. 

That said, the only aspect that let us down was the packaging. 

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