It is a well-known fact that coffee, or more particularly black coffee, has numerous benefits for the human body. However, there are many other ingredients that you can add to your daily cup of Joe to make it even more beneficial.
Coffee is quite low in calories. However, adding sugar to it will immediately increase its calorific value. Many people prefer to either add sugar to their coffee or add some kind of flavoring to their coffee. In most cases, these flavorings are not the healthiest option. Here are a few ways you can add some flavor to your coffee while reducing sugar content and without making it entirely unhealthy.
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Ingredients you can Add to your Coffee
Unsweetened Coconut Milk
Unsweetened coconut milk can be used to add some flavor to your regular cup of coffee. While the calorie content in coconut milk is comparatively more, it is the better option especially for those allergic or intolerant to dairy products.
Vanilla Extract
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Adding a few drops of vanilla extract or slit vanilla pods to your pot of coffee can be extremely beneficial in two ways. It adds a nice and warming vanilla flavor to your coffee. It is also good for your body as vanilla has been proven to help relieve stomach aches and troubles of the digestive system. Vanilla also helps relieve stress and decrease joint pain.
Cinnamon Powder
Adding some cinnamon powder to your cup of coffee could quite possibly be one of the best things you could do. Cinnamon not only enhances the flavor of your coffee but also has numerous health benefits.
- Helps increase your focus
- It is a great source of vitamins, Manganese, Iron, Calcium, and fiber
- Helps boost your immunity
- Helps to get rid of harmful, decay-causing bacteria from the mouth
- It is a good source of anti-oxidants
- Helps reduce inflammation
- Helps keep yeast infections away
- Promotes better blood circulation
- Relieves congestion
- Promotes weight loss by helping to prevent fat storage and by curbing hunger.
Unsweetened Dark Chocolate
Melting a little bit of unsweetened dark chocolate into your coffee is a good idea. Dark chocolate is filled with vitamins, minerals, and anti-oxidants. It reduces blood pressure and improves cholesterol levels. Caffeine can cause a little bit of anxiety and cocoa mixed with coffee helps calm you down while keeping your energy levels up.
Sweeteners
If you prefer to have your coffee just as it is then you could choose to use no-calorie sweeteners, unrefined sugars or natural sweeteners like Stevia.
Flax Seeds
Flax seeds have been known for boosting overall health. They are also filled with fibers. When added to your coffee, flax seed fibers keep you feeling full for longer and act as a hunger suppressant.
Bullet-Proof Coffee
The bulletproof coffee shot fame recently, especially amongst keto diet lovers. It is meant to be a meal replacement. Dave Asprey, the creator of the Bulletproof diet was the one who came up with Bulletproof Coffee. This includes 470 milliliters of coffee with 2 tablespoons of grass-fed, unsalted butter along with about 20-30 milliliters of medium-chain triglyceride coconut oil.
Keep in mind that this coffee is is a meal replacement and not a meal accompaniment. It has a high fat and calorie content but it is very low in carbs. it is especially popular among keto and low-carb dieters.
While this coffee seems like a great meal replacement, what you need to know is that it has a couple of drawbacks. While the coffee is rich in fats and high energy but it is very low on nutrients. The coffee also high in fats so it can cause an increase in your cholesterol levels. It is also high in saturated fats thus increasing the risk of heart diseases.
With regular coffee consumption, you can condition your body to get adjusted to the taste of sugarless coffee. You can start by gradually reducing the amount of sugar or sweetener you put in your coffee. Different roasts of coffees give different results. Black coffee, in particular, is an acquired taste but has the a lot of benefits for your body. The many benefits of a black coffee include increased metabolic rate, aids weight loss, increased energy levels, etc.
To get the best out of your coffee, remember to keep your sugar levels to the minimum. Making your own coffee is an even better idea than buying your coffee every day. When you make your own coffee, you can customize it to your liking and it won’t drain your pockets out.