Tea remains one of the most popular and most consumed beverages worldwide. Drinking tea is an integral part of the culture and tradition in Asian countries, particularly India, China, Japan and the UK. Tea found its origin in China. Tea can be classified into four types – Black tea, white tea, green tea, and oolong tea. In this article we will discuss what is oolong tea, the benefits of oolong tea and does oolong tea have caffeine.
Table of Contents
What Is Oolong Tea?
Oolong teas (ओलोंग टी ) are tea leaves that undergo partial oxidation. The leaves, buds, and stems of the Camellia sinensis plant are used to make Oolong tea. Oolong tea, like green tea, is a highly popular beverage among health enthusiasts.
Consumption of oolong tea is low in comparison to the other types of tea. It comprises only about 2% of all the tea consumed worldwide. However, oolong tea remains a popular choice among people trying to keep a check on their calories. Oolong tea has gained popularity due to the multiple health benefits. That being said, one question always revolves in our head – Does Oolong Tea Have Caffeine? Let us discuss.
Does Oolong Tea Have Caffeine In It?
One of the most important questions that are asked by many is – does oolong tea have caffeine? Yes, oolong tea contains caffeine. Approximately 10-60 mg caffeine is present in one 8-ounce cup of oolong tea. It is very similar to the amount present in green tea. The caffeine content in oolong tea helps to maintain alertness and thinking.
Benefits Of Drinking Oolong Tea
The primary area of difference between black tea and oolong tea lies in the process of oxidation. The oxidation process is completely done in black tea, while it is done partially in the case of oolong tea. There is a variable amount of antioxidants available in oolong tea. The types of antioxidants present in oolong tea are considerably different from those of green tea or even black tea. Below mentioned are some benefits of oolong tea, which make it stand out among the other varieties of tea that are available in the consumption market:
- Consumption of oolong tea regularly keeps heart disease at bay – this happens because oolong tea reduces the amount of bad cholesterol in the body, the type that is harmful to us, and reduces the risk of heart disease.
- Oolong tea extract has shown beneficial impact in eliminating excess abdominal fat. In fact, consumption of both oolong tea and black tea have shown similar results. Research shows that the polyphenols in oolong tea can help in boosting metabolism.
- Drinking oolong tea can also help in keeping type 2 diabetes at bay.
- May help to lower the risk of Alzheimer’s and Parkinson’s disease.
- Drinking oolong tea helps promote healthy gut bacteria.
- Drinking oolong tea can help protect against certain types of cancer as well as reduce cancer cell division.
- Promotes tooth and bone health also.
Which tea do you prefer – Black tea, green tea, oolong tea or white tea?
Disclaimer – This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any dietary changes.