Browsing: Health Foods

Fenugreek leaves are rich in vitamins, antioxidants, and dietary fiber, which makes them a great choice if you want to achieve a healthy lifestyle naturally.

Are dried apples good for you? Yes, apples are good for you whether they are fresh or dried. They help you in giving energy and improving your hormonal balance. They enhance your brain’s functioning as well.

Here’s a list of what to eat to gain weight. Gaining weight is not as easy as it sounds, for a healthy weight gain is linked with a much more robust and planned diet rather than a fat-filled extravagant meal.

Natural weight loss, which does not include external supplements is most desirable. To do so, one needs to follow a routine that boosts metabolism and reduces calorific intake. Here are six easy to follow tips that will ensure healthy and productive weight loss.

Though bitter, you’ll be surprised to learn about various health benefits that the consumption of bitter melon (karela) can have. From being used as a treatment for diabetes to strengthening your immunity, its advantages are nothing but phenomenal.

Your diet preferences must not prevent your body from making up your daily protein requirement. Just like a non-vegetarian diet, a veg-diet can also be quite rich with protein if consumed in a proper way.

There are both healthy and unhealthy sources of carbohydrates. Healthy sources include plant foods such as fresh fruits, vegetables, corn, potatoes, etc. Unhealthy sources include soda, white bread, artificial sugar, pastries, and other highly processed foods.

Quinoa, a super grain rich in minerals, vitamins, and proteins, is beneficial for weight loss. Quinoa helps managing blood’s sugar levels, and can also be quite helpful for effective tissue healing.

Chia seeds are a good source of fiber. And one of the major benefits associated with the intake of a high-fiber diet is weight loss.

Curd is great for weight loss and can be quite beneficial when added to one’s diet. It is full of nutrients, and its probiotic nature help in tackling various digestive issues.

Eat Any Time health bars are rich in both soluble and insoluble fibers.
Packed with pumpkin seeds, sunflower seeds, as well as buckwheat, these health bars claim to keep you energized and make you more active.

Dried blueberries are high in nutrients and low in calories. It is good to add them to your everyday routine and get all its benefits. You can follow some simple methods to get blueberry dried at home and use them well.