Browsing: Diet

The benefits of Vitamin C range from helping improve mental health and skin health to delaying signs of aging. All foods rich in Vitamin C are naturally anti-oxidant rich. Know more about the uses, benefits, and side-effects of vitamin C in this article.

A balanced diet, full of protein-rich foods like paneer, soya, tofu, and chicken helps in promoting muscle growth and healthy weight loss. Here is a list of the top health benefits of eating a high-protein diet.