India is a land of exotic dry fruits, especially the ones which are region and season-specific. For example, the pine nuts grown in the northern mountain areas are quite famous, not only in India but also outside the country. Similarly, the Indian brands of almonds are also quite famous, thanks to the high quality and the distinct flavor of the nut. Another kind of nut which is popular in Indian cuisine and culture is the walnut. Grown mainly in the northern Himalayan fields, this nut variety is the largest in the entire nut family. Moreover, walnuts are used in both Indian cuisine and the religious culture, because of which we will talk about the best walnut brands in India.
If you look at the various dry fruit brands in India, you will find that most of them offer walnut packages, claiming that their nut is the best. However, since you are still an amateur in identifying the best nut, here we have explained every relevant fact about this nut variety to make you more familiar.
Table of Contents
An Overlay about Walnuts
The first thing that we need to discuss for knowing more about the best walnut brands in India is the brief detail about the nut itself. In India, the walnuts are grown in various parts, but the major cultivation happens in the Northern Himalayas, specifically in Himachal Pradesh, Kashmir, and Uttarakhand.
The nut usually grows inside the green fruit during the season. Once the fruit ripens, the flesh is removed to reveal the harder crust ball of the nut. In the market, you will get both the varieties of walnut India, i.e., the hard-walled nut you need to crack and open, and where the nut itself is present in the cracked form.
It is one of the stone fruits and hence is quite popular in the international market. The best walnuts brands in India provide supplies to the country and the global market.
Nutritional Content of Walnut
No matter whether you are choosing a local brand or the best walnuts in India, the nutritional content of the nut will remain the same, provided they are harvested from naturally grown trees and not the ones whose growth is promoted using fertilizers.
As per FDA’s reports, the general nutritional level in the walnut is:
1. Thirty grams of walnut will provide you with two hundred calories because of which it is considered amongst the energy-rich foods.
2. Sixty percent weight of the nut is composed of monosaturated and omega fatty acids, because of which it is one of the healthiest nuts on the market.
3. As for the vitamins and minerals, you will find quite a good reserve, starting from copper to folic acid, Vitamin B6, manganese, Vitamin E, and even phosphorus.
4. Walnuts are rich in some amazing bioactive compounds like catechin, phytic acid, and the melatonin compound.
5. The sugar content of the nut is almost nil. Hence this is perfect for people suffering from a strict diet as well as Diabetes.
When you will look for the best walnuts brands in India, make sure you follow up with this nutritional chart to ensure that you aren’t getting the fertilizer-filled walnuts.
Top Varieties Walnut in India
The walnuts of various brands look almost the same and somewhat have the same taste profile. The best walnuts brands in India can be categorized into various types of fruit that are exclusively grown in India.
These varieties are classified based on their origin, harvest season, texture, and flavor profile of the nuts. So, let’s get to know about the types of walnut and walnut brands in India available online in the market without wasting any further time.
#1 Wilson
The first variety which we will discuss is Wilson. This particular walnut tree grows widely in the terrain of the Himachal Pradesh state. The trees are self-pollinated because the harvest season is quite early since the trees start bearing the fruit sooner than the other Indian walnut varieties. The nuts produced are of high quality, and hence, you won’t have to complain a bit about the Wilson walnuts.
#2 Placentia
The origin of the Placentia variety is not in India. Instead, this tree species is native to the lands of Southern parts of California, USA. The nuts indeed have a very thin shell, but the sealing of it is quite hard, because of which you can easily get the intact crusty nut in the market.
The moment you open the crust, the kernels will usually have a mild flavor of the walnut. The color also is light. The kernel is plump and soft, which will provide a buttery feeling in your mouth. This nut variety will be available during the late fall season, in early October or late September.
#3 Kashmir budded
Even though this variety is “Kashmir budded”, the tree is grown in the Himachal Pradesh fields. It closely resembles the walnuts which are grown in Kashmir, and that’s why the name. The kernels are slightly tan colored because of which it is mainly used for garnishing. The flavors are mild, but you will get that nutty hint the moment you will put these in your mouth.
#4 Eureka
The Eureka walnuts online are mainly grown in Himachal Pradesh, but a few are grown in the outskirts of Uttarakhand. The fruits are harvested in the early to mid-season, thanks to the self-pollinating nature. Because of this, the fruits grow early on the plants as compared to most of its counterparts. These nuts aren’t round like the general structure. Instead, the outer crust has an elongated shape, almost like an egg.
The outer brown crust is quite thick, and also, the seal is hard. Hence, you will need a nutcracker for opening the nuts and revealing the kernels. The kernels, on the other hand, are soft and semi-plump. You will almost feel as if you are eating hardened butter, which might feel a little bit rough but smooth.
#5 Franquetfe
If you are looking for the best walnuts brands in India having a foreign origin, you should try out the Franquetfe type. This walnut species belongs to the French habitat and yet is grown widely in Jammu & Kashmir. The shells of the nuts have a small thickness, but the sealing is well.
It is due to this reason that you won’t get a single cracked nut in a packet full of round hard crust kernels. The variety blooms late, almost during late spring when the frost is over completely. This is why the variety grows only in the Kashmir region, where snow stays during the mid-spring season.
#6 Opex caulchry
Even though this particular variety is grown in some parts of the northern states, Kashmir is the prime location for cultivating this particular walnut variety. The taste of the nuts is amazing. The kernels have a mild aroma of the bark of the walnut tree, because of which these are used for scenting purposes in the foods.
#7 Lake English
The trees of this particular tim tim walnut variety grow up to a tall height, at least to a height of fifty to sixty feet. This is why they are grown in the high mountain areas where the rest vegetation is not affected by such tall height. The nuts have a thin-shelled hard crust, which can be cracked easily, even without a nutcracker.
The kernels have a rougher texture, and the flavors are sweet, butter, and a bit of saltiness. The taste profile is mild, but you will be able to distinguish between each note easily without much difficulty.
#8 Gobind
Unlike other walnut varieties found in India, this particular nut has a soft crust that can be broken easily with your teeth. So, you don’t have to carry the nutcracker everywhere you will go to beak the crust. The kernels have a pale yellow color, with plumpness being at the epitome. The nut is so soft that you can easily chew it even if your teeth aren’t strong.
#9 Chakrata Selections
This is the only variety that is solely grown in the cultivation fields of Uttarakhand. The nuts have a medium size, including the hard outer crust surrounding the kernels. These are grown in Dehradun, where the climate and the environmental conditions prefer the early bloom of the nuts. As for the kernels, you will get a hint of plumpness, which adds to the soft, buttery texture of the nut.
Benefits of Having the Quality Walnut Brands
We have already discussed the nutritional content of the best walnuts in the world. Now, from that information, we think you at least have the idea that the walnut is one of the healthiest nuts in India as well as in the world.
It contains so many compounds because of which most of the nutritionists suggest walnuts to people, with or without any disease. This is the reason why today we will discuss their health benefits, which are proven. With this information, you wouldn’t hesitate to choose the best walnuts brands in India for yourself and the ones you love.
1. High in antioxidants
The first thing you need to know about the walnut best dry fruits brands in India is that they are rich in antioxidants. Be it the catechin or the Vitamin E, several antioxidants are present, which help restore the normal homeostasis of the body.
First, these bioactive compounds help reduce the levels of free radicals in the blood because the chances of cancers get reduced. Also, with the antioxidants present in the blood, the immunity power of your body gets boosted.
2. Rich in omega-3 and omega-6 fatty acids
It is the walnuts that are rich in both Omega-6 and Omega-3 fatty acids. Among the Omega-6 fatty acids, linoleic acid is present in the maximum concentration in the kernels. Amongst the Omega-3 fatty acid groups, the ALA is the most abundant.
It is the walnuts only where you will get such a high concentration of the ALA compound. The presence of these fatty acid molecules will help in improving the health of your heart. These are also very effective in reducing LDL cholesterol levels and triglycerides in the blood.
3. Helps in decreasing inflammations
Inflammations can happen either due to some injury or because of an infection. This is where the Natraj walnut comes into the role play. These nuts have a high concentration of anti-inflammatory compounds, which will reduce these inflammations to a great extent.
However, the reduction of the property will depend on the type of inflammation. For example, walnuts will be effective in reducing internal inflammation, but the same can’t be said about the external ones resulting from injuries.
4. Helps in improving the gut’s health
Walnuts are high in fiber, because of which you can easily improve your digestion rate. Also, the carbs and protein content are lower, which will reduce the pressure on the intestines.
Also, the fiber content will help in the proper movement of the bowel, thereby reducing the rate of constipation and IBS. This is why older people usually include the walnuts online Amazon in their regular diet to normalize their gut’s functioning.
5. Improves the rate of weight loss
One would say that the walnuts being high in the concentration of fatty acids would make someone fatter if they are taking the nuts regularly. However, this is not at all true since the fatty acids present in the nut are monounsaturated in nature. This is why the nuts wouldn’t cause an increase in weight.
If taken in a controlled amount, the best almond brand in India can work on the deposited fats in the body and increase the rate of weight loss.
6. Can help in controlling Diabetes
If you are buying the best walnuts brands in India, you can easily control the Diabetes level. In Diabetes 1, the body fails to produce the required insulin level, while in Diabetes Type 2, the body fails to respond to the insulin levels. Because of these reasons, the blood glucose level increases.
With walnuts, you can easily improve the condition by enhancing the body’s responsiveness towards the natural concentration of the insulin produced.
10 Best walnut brands in India
There are several best walnut brands in India that you can choose from. But, here, we will discuss only the top ten, which have somehow become the most favorite.
- Natraj
- Naturoz
- Tulsi
- Happilo
- Go Organic
- Vedaka
- Carnival
- Wonderland Foods
- Urban platter
- Sainik’s dry fruit mall
Tips To Identify the Best Walnut
It is very hard to find the best walnut kernels online. This is why you need to learn about how you can identify the best walnuts brands in India.
- First, know more about the varieties of walnuts available in India. This way, you will be able to choose the perfect and best walnuts online India. You can check the walnut online price and buy walnuts online without any hassles.
- Next, you need to look for a reputed and best walnut brand in India to ensure that you do not make the deal in bad faith. Also, do not forget to check the reviews of the walnut company since those will let you know about the quality of the nuts from the chosen brand.
To understand the best walnuts brand in India, you need to ensure that the kernels are fresh and have the pleasant nutty aroma of the walnut bark. If somehow the scent is tangy, the nuts are not fresh, and the kernels have started to decompose.
Recipes to Use the Best Walnut brands in India
Since you have learned about the brands offering the best walnuts in India, it’s finally time to learn more about some dishes you can cook using these nuts.
- Walnut toffee tart
- Berry beet salad
- Hungarian nut rolls
- Blueberry crunch breakfast
- Rosemary walnuts
- Apples and cream pancake
- Apple walnut salad
- Orange and walnut chocolate cake
- Chocolate chip bars
- Maple butter twists
- Pineapple walnut carrot cake
- Black walnut layer cake
- Carrot cake pancakes
- Roasted greens with lemon and walnuts
- Pineapple cherry loaves with walnuts
- Frozen banana split pie
- Honey cinnamon rollups
- Miso walnut sticky buns
- Walnut nut blend French toast casserole
- Cidar glazed carrots topped with walnuts
- Zucchini breads with walnuts
Conclusion
Walnuts, dry fruits, are indeed famous, not only in India but also in other parts of the world. This is why it’s very essential to understand the best walnut brands in India so that you don’t have to suffer later by choosing the wrong kind of brand for the nuts. Here we have described everything you need to know about the walnut itself and how you can decide the best walnut brands in India. The rest is up to you.