There is nothing more satisfying than a nice steaming bowl of paneer butter masala served with wheat chapatis or naans. But the problem is that most atta flour contains gluten. This is a bane because many people are allergic to gluten. It can cause their immune systems to attack and slowly destroy their small intestines. This can be disastrous since the small intestine absorbs nutrients that people eat in their food. But there is a solution in the form of gluten free atta. This article will describe some of the best gluten free atta
Here are the best gluten free atta
Chapatis and naans are made from atta, which is Hindi for flour. Since they tend to have an Earthy and somewhat nutty taste, it doesn’t matter if they are made from wheat flour. Many people like attas made from ingredients other than wheat because they excite their taste buds with different and diverse flours. Some of the best gluten free atta are:
- Almond Flour
This may indeed be one of the best gluten free flours currently being sold in India and around the world. What makes it so popular is its nutty flavor, which is wholesome, delicious, and satisfying. Almost flour also contains many health benefits in the form of minerals and other nutrients. For example, it is rich in iron, magnesium, potassium, copper, manganese, Vitamin E, and monounsaturated fat.
Unlike as is the case with their wheat counterparts, almond flour is low in simple and complex carbohydrates. This makes it possible for people who eat chapatis made from almond flour to lose weight quickly. But what makes almond flour the preferred gluten free atta in India is its high fiber and low saturated fat content.
- Mother Organic Gluten Free Multigrain Atta
This is the best gluten free atta in India. What gives it this amazing status is the fact that it is loaded with essential vitamins and minerals. This gluten free atta is completely plant-based. However, it does contain saturated fat residue. Its dietary fibers will keep your gastrointestinal system regular at all times.
Its high nutrient content is assumed to help boost the immune system, though this has never been proven by the Food and Drug Administration (FDA.) Many of its customers have reported that it makes excellent chapatis and naans.
- Wheafree Gluten free flour
This gluten free chapati flour is made in a factory that makes foods completely free of gluten. You don’t have to worry about ingesting trace amounts of gluten if you make chapatis or naans with this flour. But what makes it one of the best gluten free attas in India is the ingredients. These are completely gluten free. For example, its main ingredients include white rice, maize, black split gram dal, green split gram dal, Bengal gram dal, pink lentils, and brown rice.
It’s made on machinery that is completely egg, soy, and dairy-free. It also doesn’t have any eggs, soy, and milk. It has an E415 stabilizer. It’s completely natural and healthy. This atta also makes great-tasting chapatis and naans. It’s completely plant-based ingredients improve your energy levels and metabolism. This ensures that you will lose weight and burn calories more efficiently. It’s also made out of many different types of grain.
- Zero-G Gluten Free Lite Flour
What makes this the best gluten free atta India is that it contains very little wheat. This atta is sorghum/jowar based flour. This is why it’s a great source of iron, potassium, calcium, and other essential vitamins and minerals. This is a great substitute for traditional wheat-based attas. It has the same great taste. You won’t even know that you’re eating naans or chapatis that are made from non-wheat based flour.
Its customers are very satisfied with this flour and gave it five stars and glowing reviews on Amazon.com. This gluten free atta is an excellent source of dietary fiber.
- Dr Gluten Gluten-Free Platinum Atta
What makes this India’s best gluten free atta is its gluten free ingredients. It’s made out of many grains, but none of them include wheat. It’s made on machinery that’s completely sterilized after each use. This gluten free atta flour is made from moong dal, jowar, sabudana, rice, and almonds.
These are all fine grains that are easy to grind into flour. This is the reason why you’re always guaranteed the finest atta flour whenever you cook your chapatis and naans. It’s completely plant-based and doesn’t contain any soy products or residue.
It’s made from hand-harvested whole grains that are ground in facilities that use traditional mills. It’s lab tested and certified to contain 100% gluten free ingredients. It uses only organic products. The high fiber content ensures that your digestive system will always be healthy and regular.
- Natur pro-gluten free chapati flour
What makes this the best gluten free atta in India is it’s completely organic and wheat-free ingredients. Its many ingredients include sorghum, rice flour, pulses, and tapioca and is completely homemade. There is one caveat. It may be difficult to bind the dough and make it sticky enough to make chapatis and naans because it doesn’t contain any gluten.
It’s not made from genetically modified grains. Also, you’ll learn how to use it by reading its backside. The backside of the package also contains some useful recipes. All of the ingredients used are 100% plant-based.
- Sugar Watchers Gluten Free Low GI atta
The following make it India’s best gluten free atta:
- It’s low in dietary sugars. Therefore it has a low Glycemic Index (GI).
- It’s a good source of vitamins, minerals, and other essential nutrients.
- It’s rich in the dietary fiber that you need to keep your gastrointestinal system regular.
- It’s heart-friendly.
- It’s easy on the digestive system.
- It’s not made from genetically modified foods.
But there are other qualities that make this the best gluten free atta flour in India. It’s great for people with diabetes to eat because it contains very little gluten or other natural sugars. This flour is also free from both complex and simple carbohydrates. It’s rich in jowar. This is a grain that was widely used in ancient India. It’s been known for many centuries for its ability to improve immunity and heart health. This atta flour is also great for controlling the sudden spikes in blood sugar that people with diabetes often experience. This is also the flour you want to use if you are fat and weight conscious.
- Ketofy – Keto Flour
What makes this the best gluten free atta in India is its unique composition. It consists of 5% carbs. It’s interesting to note that none of these carbs contain the harmful gluten wheat protein. This is completely natural gluten free flour. You’ll also love its other useful properties:
- It has no artificial ingredients or preservatives.
- It contains no food coloring or soy ingredients.
- It has an extremely low Glycemic Index (GI) and this makes it great for diabetic people.
- It has no hydrogenated oil – hydrogenated oil is full of saturated fat.
- It has no additional natural or refined sugars.
But there are other great properties about this unique gluten free atta. It’s a great flour to use if you are a follower of the keto diet. It’s completely wheat-free. The main ingredients are peanuts, coconut chips, flaxseed, chia seeds, sunflower seeds. It’s made from healthy ingredients that are hard to source. This is one of the justifications its manufacturers use for its high market price.
It has two main binding agents: guar gum and xanthan gum. It uses baking powder as a leavener. This is what will make the chapatis and naans nice and fluffy as they cook. It is great for the metabolism, heart health, and improving overall energy levels.
- Jiwa Gluten Free Atta
What makes this the best gluten free atta in India is its completely organic ingredients. It’s also certified to be gluten free by international organizations. But other reasons that make this flour among the best gluten free attas in India are:
- It contains 1% sea salt. This is designed to give the atta additional depth, texture, and taste.
- It contains absolutely no wheat.
- It’s rich in probiotics. This means that it will help balance both your gut and digestive systems.
- It’s low in natural and refined sugar. This is why it’s the ideal four for people with diabetes to use.
- It’s great for managing high blood pressure.
Other reasons why Indians love this atta flour include its many natural ingredients. They include brown rice, jowar, sand puffed Bengal gram, gaur gram, and of course, sea salt. It’s also an excellent source of vitamins, minerals, and other essential nutrients. This is the perfect flour to use in your naans and chapatis if you’re serious about losing weight.
- NutroActive Oats Flour
What you’ll love about this innovative atta flour is its unique ingredients and manufacturing process. But there are other things you’ll love about this atta flour. They include:
- It’s made entirely out of oats
- It’s high in beta-glucan. This is a soluble fiber that’s unique to oats. It’s easy to digest and helps the body in many ways.
- Its high fiber content will leave you feeling full faster. You’ll eat much less and you’ll end up losing some weight
- It’s an excellent atta flour to eat if you are serious about weight management.
- It’s also great for diabetics and people suffering from high cholesterol since it helps regulate and manage cholesterol levels and blood sugar spikes.
Other interesting properties about this gluten free atta are its high nutrient level. It’s rich in vital minerals and vitamins like magnesium, iron, phosphorus, and potassium. It’s completely plant-based. This atta flour is also rich in antioxidants. Therefore it helps to boost the immune system. It’s rich in various types of proteins and dietary fibers. This atta flour is low in complex and simple carbohydrates.
The flour is ground on stone machines.
Do you know how to make gluten free atta?
This section is for you if you have ever wondered how to make gluten free atta. There is no right or wrong way to make the best gluten free atta ever. All you have to do is Google “how to make gluten free atta” and you’ll immediately be staring at tens of thousands of results.
The following are instructions to make gluten free flour from a great gluten free flour recipe:
- 2 cups of white rice flour
- 1 cup of tapioca flour
- 1 cup of potato starch
- 4 teaspoons of xanthan gum. Note that you don’t have to include this ingredient.
You make this gluten free flour by mixing all ingredients in a large ziploc storage bag. You then transfer the mixture to a sealed container. You want to do this to ensure that no moisture or bugs spoil the flour. Be sure to shake the container before using the flour. This will ensure that all ingredients are uniformly mixed.
What is gluten free flour?
If you have ever asked yourself, “What is gluten free flour?” This section will provide you with great answers. A flour is gluten-free if it doesn’t contain any gluten. Gluten is a protein that is present in most traditional grains. These include rye, wheat, barley, and triticale. It acts as a binding ingredient, and this makes the dough stickier when water is added to it and is kneaded.
Since plant-based ingredients that don’t have gluten are not viscous, it’s necessary to use many gluten-free plant-based ingredients to develop flour that’s suitable for making decent dough that will bind when added to water and kneaded. There is no point in making chapatis or naans if the dough doesn’t bind.
Many of these gluten free flours contain a starchy base like potato flour. They also contain natural binders like xanthan gum and guar gum. This will make the flour moist and stick together when kneaded. It also makes it more elastic. Elasticity is a vital component when making chapatis and naans because this is what ensures that the unleavened breads stay together when kneaded and cooked.
What are the best gluten free wheat flours in India
Believe it or not, many wheat-based flours are gluten free. Here are the best gluten free wheat flours in India.
- Buckwheat flour
This is a grain, but it doesn’t belong to the wheat family. This is part of the reason why it’s gluten free. What makes it the best gluten free atta in India is the fact that it’s nutrient-rich. It’s rich in the following vitamins and minerals:
- B-vitamins
- Iron
- Folate
- Manganese
- Magnesium
- Zinc
- Fiber
Just remember that buckwheat flour doesn’t bind. Therefore, you’ll probably have to combine it with other binding gluten-free flours if you want to use it. Another thing to remember is that it can have gluten from grains that contain gluten leached into it during the harvesting and transport process. Therefore, always look for a gluten-free certified label if you want to be on the safe side.
It may interest you to know that buckwheat flour is rich in antioxidants. It contains large quantities of the anti-inflammatory mineral polyphenol rutin, and is rightly called the best gluten free wheat flour in India.
- Sorghum flour
This wheat-free gluten-free flour has been used since the beginning of settled civilization. That was approximately 5,000 years ago. It’s the world’s fifth most popular grain cereal. What you’ll love about it is its mildly pleasant and sweet flavor that will add depth and texture to your chapatis and naans. Another great attribute about this gluten free roti flour is its lighter color and texture. This makes it ideal for making foods that are neutral in color, like chapatis and naans.
This is heavier flour. Therefore, you should mix it with other lighter gluten-free flours before cooking with it. People love this flour because it’s high in dietary fiber. Consequently, it helps keep the gastrointestinal system functional, and it keeps you regular. You won’t suffer from constipation if you eat chapatis and naans that are made from sorghum flour.
Sorghum flour is also very high in protein, and this helps decrease the incidence of blood sugar spikes because it helps the body absorb larger quantities of sugar in the blood slower. This flour is rich in the iron that you need to stay healthy. It’s also a great immune system booster since it’s rich in many key antioxidants. Thus, it is the preferred Gluten Free Flour India.
Frequently asked questions
People naturally have lots of questions to ask about the best gluten free atta in India. Some of the more commonly asked questions, and their answers are listed below:
Is it possible for a flour to be certified as gluten free when it contains wheat?
Yes, it’s possible for a flour that is certified as gluten-free to contain wheat that’s high in gluten. The reason why is because many gluten-free flours are made on the same equipment that processes foods that are high in wheat. The amounts of gluten may be minimal, and the occurrence of this may be rare, but remember that it’s still very possible.
Does celiac disease have any relationship to GERD
GERD stands for gastroesophageal reflux disease. It’s very applicable to the best gluten free atta because gluten contains celiac. This can aggravate GERD. In case you were wondering, you have GERD if the bottom of your esophagus doesn’t close properly. The contents of your stomach will (at least occasionally) be forced back up into your throat through your esophagus. The hydrochloric acid in your stomach contents irritates the lining of your esophagus, and this is what causes painful and uncomfortable heartburn, nausea, or a bad taste in the mouth. You are at greater risk of developing GERD if you already have celiac disease.
Since gluten has traditionally been the rising agent in leavened wheat breads, would it be better to make flatbreads if one is choosing to use gluten free flour?
Flatbreads don’t need yeast because they don’t rise when either cooked or baked. Therefore, they would be a better candidate to use when cooking with gluten-free flour. When it comes to using the best gluten free atta, be sure to choose a flour that doesn’t break apart easily when kneaded or burn easily when cooked.
Does the FDA gluten free label apply to advertising of flours that claim to be gluten free?
Well, the FDA gluten-free standards only apply to the labeling of foods. It doesn’t govern advertising at all. This is the reason why many advertisements for gluten-free flours can be misleading. If you feel that you have been misled by gluten-free advertising, you are free to file a complaint with the FDA.
What are xanthan gum and guar gum? Are there other effective alternatives?
Xanthan gum and guar gum are binding agents. Many manufacturers of the best gluten free attas in India use them to give their flour binding properties when water is added to them, and they are kneaded. Traditionally, gluten has been used as the binding agent in atta flour. However, in recent years, many people are wary of using wheat-based atta flour partly because of the negative media surrounding gluten and partly because they may be allergic to gluten.
You get guar gum when you process the guar bean seed, which is predominantly grown in Asia. You get xanthan gum when you ferment various types of carbohydrates.
It’s possible to have your atta and eat it too
Using a slight adaptation of the well-spoken phrase, “it’s possible to have your cake and eat it too.” This article demonstrates that India’s best gluten free atta is just as effective and tasty as its wheat-based and more traditional counterparts.
