Most of our food items include peanuts, and some of them include, specifically, salted peanuts. But are salted peanuts good for you? This is what we are going to talk about in this piece.
The flavor of salted peanuts can enhance the taste of any food. But, can it improve the quality of your health? This article will help you know how good it is for your health, and how much harm it can do if taken in excess.
We are going to talk about everything related to peanuts and salted peanuts in this blog. So, let us begin!
Table of Contents
What are peanuts?
The peanuts are also known as groundnuts. These are mainly grown in tropical and subtropical areas and are classified as grain legume and oil crop because it has a high oil content in it. It is edible and full of nutrients to offer you good health. It is a source of protein and fibers in your body.
You can easily find them in the market for your food. These are available in different forms like roasted, salted, chocolate-coated, and butter peanuts. They are easy to consume. These are calorie-rich, which means you need to know how much you are consuming in a day.
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After reviewing, we recommended this brand as the best salted peanut brand in India.
Some Nutritional Facts for 100 Grams of Raw Peanuts
Before you know the benefits of eating peanuts, you need to know some necessary nutritional facts. So, 100 grams of raw peanut contain:
- 567 Calories
- 4.7 grams of Sugar
- 16.1 grams of Carbs
- 8.5 grams of Fibre
- 49.2 grams of Fat
- 24.43 grams of Monounsaturated
- 15.56 grams of Polyunsaturated
- 0 grams of Omega-3
- 0 grams of Trans
- 7% Water
- 25.8 grams of Protein
- 6.28 grams of Saturated
- 15.56 grams of Omega-6
It has everything you need to maintain good health. Each of these nutrients is available in appropriate quantities. And, each of these nutrients is safe for consumption. But what about salted peanuts? Are salted peanuts good for you?
Are Salted Peanuts Good For You?
Yes, salted peanuts are good for your health, and if you are planning to add salted peanuts in your diet, here are a few benefits you need to know about them.
1. Improves Heart Health
If you are having heart-related issues, add salted peanuts in your diet. It is because it includes monounsaturated and polyunsaturated fats more than saturated fats. These fats are healthy and helpful. But, avoid eating too much peanuts, because you know excess of everything is bad.
2. Helps in Weight Management
The best thing about salted peanuts is that they are a pack of healthful fats, protein, and fiber. So, consuming them in an appropriate quantity will help you to maintain a healthy weight. According to your health, you can ask your dietician about the right amount of peanuts for consumption and continue to have the desired weight.
3. Manage Blood Sugar Levels
Are peanuts good for you? If this is what you are asking for being a diabetic, then the answer is absolutely yes. Peanuts are great at managing your blood sugar level. In peanuts, you will find a low glycemic index, which means they do not let big spikes happen in your blood sugar levels. And let you stay fit and fine.
4. Good in Pregnancy
It is good to be taken during pregnancy because it contains biotin, which is necessary during pregnancy. It also has folate in it, which is another essential vitamin needed at the time of pregnancy. You can ask your doctor and start eating it in the right amount to get good results.
5. May Prevents Stone in Gallbladder
It is also said that consuming peanuts frequently will protect you from Gallstone. Though it is not yet clear what are the nutrients that help prevent the stone in the gallbladder, it is recommended to have one serving of peanuts a day.
6. Reduce the Risk of Cancer
According to studies, peanuts can help reduce the risk of cancer. If you have salted peanuts in an appropriate quantity, it will reduce the risk of colorectal cancer. The peanuts have isoflavone, resveratrol, and phenolic acid with anticancer properties to protect you from this dangerous condition.
7. Help in Treating Erectile Dysfunction
This amazing snack can also help in treating Erectile Dysfunction. This is because peanuts are rich in arginine, and it is a significant amino acid to deal with the problem. So, if you are suffering from this problem, you can start consuming the right amount of peanuts.
8. Good Source of Energy
If you are wondering ‘are salted peanuts good for you,’ you need to know that the salted peanuts are a good source of energy. If you face energy issues now and then, it is good to make them your favorite snack. They have protein and fiber in them, which helps convert carbohydrates in energy to have a great day.
9. Have Anti-oxidative Properties
The best thing about salted peanuts is that they have anti-oxidative properties. They are rich in various plant compounds and antioxidants that will make life free from various health-related issues. You just need to know the right amount to be consumed according to your health to get its benefits.
10. Protect from Alzheimer’s disease
As peanuts are rich in niacin, they can be used to protect yourselves from Alzheimer’s disease. It is good to take salted peanuts every day to prevent all age-related cognitive decline. They also have Vitamin E to offer you desired results when it comes to Alzheimer’s disease.
11. Improve Skin
Are salted peanuts good for you? Definitely yes, because they are good at taking care of your skin. The peanuts can protect your skin from sunburn and damage. They include vitamin E, magnesium, and zinc that are good fighting bacteria and offer you glowing skin. It is going to help you in improving the health of your skin ultimately.
All of these are some of the reasons that you should include salted peanuts in your diet right away. Once you start consuming it, you are going to experience life-changing benefits. You just need to know that you are consuming it in an appropriate quantity to avoid side-effects.
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Are there any disadvantages to peanuts?
After talking about the benefits of salted peanuts, and giving answers to ‘are salted peanuts good for you,’ let us talk about the disadvantages of salted peanuts:
1. Is Allergic
As peanuts contain proteins like arachin and conarachin, there are chances that people can get highly allergic to them. For such people, it can turn out to be a life-threatening snack. They should avoid consuming them in any form.
2. High in Calories
As peanuts are high in calories, they can bring you health issues if consumed in too much. It is good to consume them in a sensible quantity, or it can make you gain weight that you are trying to avoid.
3. May Affect Blood Pressure
If you consume salted peanuts in higher quantities, it can affect your blood pressure because it contains sodium. Every time you eat salted peanuts, you need to make sure that you are not eating it more than required.
So, to avoid all these issues, you need to be sure about the number of peanuts to be consumed. And, you need to know about things you are allergic to avoid life-threatening situations.
How much peanuts should I eat in a day?
If you want to experience the salted peanuts’ benefits, it is better to eat 1-2 ounces of peanuts in a day. Consuming them in this much quantity will offer various health benefits like healthy skin and hair, healthy pregnancy, and controlled blood pressure along with different other things.
If you consume it in an excessive quantity, it can bring various drawbacks to your health, like high blood pressure and allergies. If you don’t know much, you should consume for good health; you can even contact your dietician for the right suggestion.
Also Read: 9 Spectacular Benefits Of Peanuts | Ways To Consume Peanuts
What are some of the myths about peanuts?
As we are talking everything about peanuts, here are a few myths about them that you need to know to make the right decisions for yourself:
- People think that peanuts have too much fat and they are right as well. But what they don’t know is that the fat it contains is healthy and unsaturated. This fat helps in keeping your blood vessels supple.
- Most of the people think that peanut allergies cannot be outgrown, but that is not true. If you are suffering from a peanut allergy, you can get rid of it, eventually. So, keep checking it every now and then.
- People think that peanuts are for snacking only, but the truth is they can be used in making so many dishes that you can’t imagine.
Also Read: Tastiest Haldiram’s Peanuts | Six Top Flavors Reviewed
Frequently Asked Questions
Here, we have answered a few FAQs about whether salted peanuts are good or not.
1. Are salted peanuts healthy?
Salted peanuts are high in sodium, which may lead to heart issues. However, moderate consumption is good when inculcated with a balanced, healthy diet.
2. Will salted peanuts make one gain weight?
When consumed in excess, salted peanut leads to weight gain as it is high in sodium content. However, for managing weight, one can replace salted peanuts with roasted peanuts to obtain the health benefit of peanuts.
3. How many peanuts can be eaten a day?
The recommended daily limit of peanuts is around 42 grams or 1 ounce. So a handful of peanuts per day is good to go.
4. What are the disadvantages of eating peanuts?
Being rich in fat and protein, it is high in calories. When consumed, not in adequate quantity, may lead to weight gain.
Parting Words
Are salted peanuts good for you? This is a question that most people ask because of the presence of fat, sodium, and various other components in it. Yes, it is completely safe for people to add it to their everyday diet plans. Everything they contain is safe and healthy, including the fats.
As long as you are taking it in a limited and right amount, you will experience various benefits of this tiny snack. You are going to enjoy its flavor and health benefits.