There’s a sudden increase in the demand for this type of apple cider vinegar due to its curative abilities and overall health benefits. The chief advantage of ACV that makes it an attractive buy is its ability to help you lose weight.
Though experts do not recommend consuming ACV over long periods, drinking it 2-3 times a day for a few months can prove to be quite healthy.
Here’s all that you need to know about how to buy apple cider vinegar that can benefit you, what all those labels on the bottle mean, and the best ways of consumption for maximum health benefits by ACV.
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Table of Contents
Factors to Consider When Buying an Apple Cider Vinegar
ACV is a commonly used ingredient across millions of homes now. It can be used as part of salad dressings, in preservatives and to add that tart flavor to dishes. However, these days a particular type of Apple Cider Vinegar that’s commonly available comes with ‘The Mother’ and is labeled ‘Raw & Unfiltered.’
1. Label
You will find 3 types of labels on any bottle of apple cider vinegar. The various labels would be:
1. Apple Cider Vinegar: Raw, Unfiltered And Unpasteurized
Raw, unfiltered or unpasteurized vinegar means that this apple cider vinegar has not been filtered and is raw, meaning it is ‘as is.’ This type of vinegar has all the health benefits. The sediments of the vinegar are not filtered out and the vinegar appears cloudy.
2. Apple Cider Vinegar With Mother Of Vinegar
This label means that the bottle of apple cider vinegar is unfiltered and the sediments are present in it. These sediments are called the Mother of vinegar. This type of vinegar has more flavor of apple than the filtered version of ACV.
3. Apple Cider Vinegar
The ACV with a simple label such as this means that this vinegar is filtered and doesn’t have any sediments present in it. After filtration, this vinegar is pasteurized. It is simply a mix of apple juice and water with a little bit of sour taste. This is the kind of ACV that is better for salad dressings.
2. Quality Ingredients
Another factor to look for before buying apple cider vinegar is the ingredients list. To obtain all the healthy benefits from ACV, vinegar should be made from clean ingredients and should be raw and unfiltered.
3. Acidity
Vinegar is acid in nature. Therefore, checking the acidity of the apple cider vinegar is crucial. To check the acidity of the product, read the label where the acidity is mentioned. Vinegar with 5% of acidity works the best.
4. Color
You can find apple cider vinegar in different colors, ranging from lemon yellow to brownish orange. This color difference is because of the apples used in the process of making ACV. If the apple skin is pale pink, the product turns to lemon yellow. And if the skin is darker, then darker the product.
Also, make sure to check the label that it has no artificial coloring or additives.
Related Reading:
Having skin issues? Try these methods and ways to apply apple cider vinegar to keep skin problems at bay.
Best Apple Cider Vinegar Brands
You can buy good quality raw, unfiltered Apple Cider Vinegars online.
1. Bragg Organic Raw Unfiltered Apple Cider Vinegar
Bragg Organic Raw Unfiltered Apple Cider Vinegar helps in weight control, digestion and soothes a dry throat.
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2. WOW Raw Apple Cider Vinegar
WOW Raw Apple Cider Vinegar is raw, unpasteurized vinegar which is rich in vitamins and minerals.
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Final Words
There are benefits of drinking Apple Cider vinegar, if consumed in the correct manner can lead to several health benefits and weight loss is one of them.
This apple cider vinegar buying guide will give you all the information that you need for the consumption of apple cider vinegar.
Let us know in the comment section how beneficial did you find apple cider vinegar to be?
Related Reading:
It is crucial to know how to consume ACV to enhance weight loss. Therefore, this guide mentions all the possible ways to use ACV for weight loss.
Frequently Asked Questions
We answered some of the frequently asked questions about apple cider vinegar.
1. Which brand of apple cider vinegar is best for weight loss?
While selecting the apple cider vinegar, one should go for the raw, unfiltered, and unpasteurized apple cider vinegar. Consuming raw ACV helps to obtain all the health benefits. Refer to the bottle’s label, if it is written “The Mother” on it then it’s the unfiltered version of ACV. This ACV is best for weight loss.
2. How do I choose the best apple cider vinegar?
To get all the health benefits, one must go for the raw, unfiltered apple cider vinegar. Check the label of the ACV bottle and look for “The Mother”. This label means that the vinegar is unfiltered and the sediments are present in it. Therefore, this vinegar has more apple flavor than the filtered one.
3. Should I drink ACV every day?
ACV should be consumed in lower quantities. The daily intake should be about 1 or 2 tablespoons each day. It should be continued for a few months and not indefinitely. The ACV must be diluted in water before consumption. Extensive use or high dose may negatively impact your body.
4. How long does it take for apple cider vinegar to work?
It takes around 4 to 6 weeks to show some results. So if you are picking it up for some changes, it should be consumed at least for a month to show a positive impact.
5. What is mother in apple cider vinegar?
People often wonder why the labels of some apple cider vinegar have “The Mother” written on them. Every bottle of ACV that has “mother” on the label is the organic/raw/unfiltered version of ACV. This means the bacteria that transform the apple cider into vinegar are present in the unfiltered version of the ACV, making it a more potent concoction.
6. How to consume apple cider vinegar?
Apple cider vinegar should be consumed in such a way that it doesn’t negatively impact your body.
Vinegar should be consumed only 1-2 tablespoons each day but that too only for a few months and not indefinitely. ACV must be diluted with water or consumed as an ingredient in different dishes. Avoid drinking the apple cider vinegar directly, as it may come in contact with your teeth and lead to tooth decay.